Distance
10.00
km
Moving time
48:44
Avg pace
4:52
/km
Elevation
28
m
Elapsed time
48:44
GAP
4:50
/km
Calories
793 kcal
Energy
1349 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
2
Heart rate
Average
138
Max
174
Time in zone
Z1
0.9%
Z2
9.3%
Z3
79.6%
Z4
7.8%
Z5
2.3%
Power
Average
461w
Max
756
w
Normalized power
470w
Best efforts
5s
752w
7.83 w/kg
1m
657w
6.84 w/kg
5m
563w
5.86 w/kg
20m
484w
5.04 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:56 | 4:54 |
|
0m |
| 2 | 4:38 | 4:42 |
|
-11m |
| 3 | 4:34 | 4:35 |
|
-5m |
| 4 | 4:44 | 4:45 |
|
-2m |
| 5 | 4:48 | 4:49 |
|
-1m |
| 6 | 5:03 | 5:01 |
|
2m |
| 7 | 5:11 | 5:09 |
|
4m |
| 8 | 5:19 | 5:17 |
|
4m |
| 9 | 4:25 | 4:18 |
|
7m |
| 10 | 5:00 | 4:53 |
|
2m |
| 11 | 9:15 | 7:03 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:57 | 4:56 |
|
126 | 3m |
| 2 | 1.0km | 4:38 | 4:37 |
|
140 | 0m |
| 3 | 1.0km | 4:34 | 4:33 |
|
144 | 0m |
| 4 | 1.0km | 4:44 | 4:44 |
|
138 | 0m |
| 5 | 1.0km | 4:48 | 4:48 |
|
139 | 0m |
| 6 | 1.0km | 5:03 | 5:03 |
|
136 | 2m |
| 7 | 1.0km | 5:11 | 5:10 |
|
133 | 4m |
| 8 | 1.0km | 5:19 | 5:19 |
|
131 | 5m |
| 9 | 1.0km | 4:25 | 4:25 |
|
150 | 8m |
| 10 | 1.0km | 4:59 | 4:59 |
|
146 | 8m |
Distribution
Heart rate
Power
Pace
Cadence