Distance
10.00
km
Moving time
44:55
Avg pace
4:29
/km
Elevation
35
m
Elapsed time
44:55
GAP
4:27
/km
Calories
821 kcal
Energy
1347 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
151
Max
163
Time in zone
Z1
0.6%
Z2
1.6%
Z3
21.9%
Z4
75.8%
Z5
0%
Power
Average
499w
Max
741
w
Normalized power
504w
Best efforts
5s
735w
7.66 w/kg
1m
576w
6 w/kg
5m
535w
5.57 w/kg
20m
508w
5.29 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:37 | 4:37 |
|
-6m |
| 2 | 4:27 | 4:25 |
|
0m |
| 3 | 4:31 | 4:31 |
|
-3m |
| 4 | 4:27 | 4:27 |
|
-2m |
| 5 | 4:26 | 4:23 |
|
-1m |
| 6 | 4:35 | 4:31 |
|
0m |
| 7 | 4:27 | 4:28 |
|
1m |
| 8 | 4:25 | 4:22 |
|
4m |
| 9 | 4:25 | 4:24 |
|
1m |
| 10 | 4:29 | 4:24 |
|
7m |
| 11 | 4:16 | 4:30 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:37 | 4:37 |
|
139 | 0m |
| 2 | 1.0km | 4:27 | 4:26 |
|
153 | 3m |
| 3 | 1.0km | 4:31 | 4:31 |
|
149 | 0m |
| 4 | 1.0km | 4:27 | 4:26 |
|
149 | 0m |
| 5 | 1.0km | 4:26 | 4:25 |
|
153 | 8m |
| 6 | 1.0km | 4:35 | 4:34 |
|
150 | 8m |
| 7 | 1.0km | 4:27 | 4:26 |
|
150 | 0m |
| 8 | 1.0km | 4:25 | 4:25 |
|
153 | 3m |
| 9 | 1.0km | 4:26 | 4:25 |
|
153 | 3m |
| 10 | 1.0km | 4:29 | 4:28 |
|
155 | 7m |
Distribution
Heart rate
Power
Pace
Cadence