Lauf am Nachmittag

February 25, 2024 · 13:12 Clear, 10.3°C 55% humidity 13.5km/h SW

Distance

21.12 km

Moving time

1:51:12

Avg pace

5:15 /km

Elevation

73 m

Elapsed time 1:51:12

GAP 5:13 /km

Calories 1730 kcal

Energy 2832 kJ

Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm

Average

132

Max

163

Time in zone

Z1

0%

Z2

59.4%

Z3

33.7%

Z4

6.9%

Z5

0%

Power

watts

Average

424w

Max

589 w

Normalized power

427w

Best efforts

5s

588w

6.13 w/kg

1m

544w

5.67 w/kg

5m

465w

4.84 w/kg

20m

444w

4.63 w/kg

1h

428w

4.46 w/kg

Splits

km	Pace	GAP		Elev
1	5:04	5:03		-3m
2	5:10	5:09		1m
3	5:01	4:59		3m
4	5:10	5:03		5m
5	5:24	5:24		-6m
6	5:19	5:19		1m
7	5:26	5:27		-3m
8	5:27	5:24		3m
9	5:18	5:13		5m
10	5:30	5:21		7m
11	5:21	5:18		1m
12	5:03	5:03		-6m
13	5:05	5:07		-4m
14	5:13	5:14		-4m
15	5:09	5:08		0m
16	5:07	5:07		-2m
17	5:26	5:17		10m
18	5:14	5:16		-10m
19	5:20	5:20		0m
20	5:18	5:17		0m
21	5:19	5:12		5m
22	5:16	5:13		1m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:06	5:05		151	3m
2	1.0km	5:10	5:09		155	2m
3	1.0km	5:01	5:01		128	5m
4	1.0km	5:10	5:09		126	10m
5	1.0km	5:24	5:23		125	5m
6	1.0km	5:19	5:19		126	0m
7	1.0km	5:26	5:25		127	2m
8	1.0km	5:27	5:26		128	4m
9	1.0km	5:18	5:18		129	4m
10	1.0km	5:29	5:28		130	7m
11	1.0km	5:21	5:20		128	4m
12	1.0km	5:02	5:02		131	0m
13	1.0km	5:05	5:04		132	0m
14	1.0km	5:13	5:13		128	0m
15	1.0km	5:09	5:08		130	0m
16	1.0km	5:07	5:06		131	0m
17	1.0km	5:26	5:25		132	10m
18	1.0km	5:14	5:14		131	2m
19	1.0km	5:20	5:19		131	5m
20	1.0km	5:18	5:18		131	0m
21	1.0km	5:19	5:19		132	9m
22	0.1km	36s	5:04		142	0m

Distribution

Heart rate

Power

Pace

Cadence