Distance
10.01
km
Moving time
54:05
Avg pace
5:24
/km
Elevation
66
m
Elapsed time
54:05
GAP
5:20
/km
Calories
870 kcal
Energy
1378 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
153
Time in zone
Z1
0.1%
Z2
46.1%
Z3
48%
Z4
5.8%
Z5
0%
Power
Average
424w
Max
664
w
Normalized power
432w
Best efforts
5s
657w
6.84 w/kg
1m
574w
5.98 w/kg
5m
466w
4.85 w/kg
20m
429w
4.47 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:19 | 5:18 |
|
-5m |
| 2 | 5:12 | 5:09 |
|
0m |
| 3 | 5:26 | 5:26 |
|
-2m |
| 4 | 5:31 | 5:30 |
|
1m |
| 5 | 5:28 | 5:25 |
|
-1m |
| 6 | 5:37 | 5:31 |
|
-5m |
| 7 | 5:33 | 5:25 |
|
7m |
| 8 | 5:31 | 5:25 |
|
6m |
| 9 | 5:20 | 5:19 |
|
-2m |
| 10 | 5:03 | 4:55 |
|
8m |
| 11 | 4:16 | 4:25 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:20 | 5:19 |
|
139 | 0m |
| 2 | 1.0km | 5:12 | 5:11 |
|
149 | 5m |
| 3 | 1.0km | 5:26 | 5:25 |
|
133 | 2m |
| 4 | 1.0km | 5:30 | 5:30 |
|
133 | 2m |
| 5 | 1.0km | 5:28 | 5:27 |
|
133 | 11m |
| 6 | 1.0km | 5:37 | 5:36 |
|
126 | 17m |
| 7 | 1.0km | 5:33 | 5:33 |
|
125 | 9m |
| 8 | 1.0km | 5:31 | 5:31 |
|
126 | 11m |
| 9 | 1.0km | 5:20 | 5:19 |
|
126 | 3m |
| 10 | 1.0km | 5:02 | 5:02 |
|
137 | 8m |
Distribution
Heart rate
Power
Pace
Cadence