Gemütliches LIT

February 20, 2024 · 16:34 Cloudy, 10.5°C 61% humidity 14.8km/h SW
Distance
21.12 km
Moving time
1:53:15
Avg pace
5:21 /km
Elevation
71 m
Elapsed time 1:53:15
GAP 5:19 /km
Calories 1742 kcal
Energy 2792 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
127
Max
167
Time in zone
Z1
0.1%
Z2
82.5%
Z3
11.8%
Z4
5.6%
Z5
0%

Power

watts
Average
410w
Max
616 w
Normalized power
413w
Best efforts
5s
607w
6.32 w/kg
1m
505w
5.26 w/kg
5m
437w
4.55 w/kg
20m
420w
4.38 w/kg
1h
411w
4.28 w/kg

Splits

km Pace GAP Elev
1 5:00 5:00
-4m
2 5:18 5:17
1m
3 5:22 5:20
2m
4 5:21 5:13
5m
5 5:21 5:20
-5m
6 5:23 5:23
0m
7 5:31 5:32
-2m
8 5:38 5:39
1m
9 5:33 5:29
4m
10 5:26 5:18
8m
11 5:31 5:27
0m
12 5:16 5:17
-6m
13 5:21 5:22
-4m
14 5:19 5:19
-3m
15 5:16 5:15
1m
16 5:12 5:12
-2m
17 5:33 5:21
10m
18 5:18 5:19
-9m
19 5:21 5:21
-2m
20 5:12 5:11
0m
21 5:16 5:09
5m
22 5:09 5:13
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:02 5:02
149 3m
2 1.0km 5:17 5:17
147 2m
3 1.0km 5:22 5:21
126 5m
4 1.0km 5:21 5:20
126 10m
5 1.0km 5:21 5:20
127 5m
6 1.0km 5:23 5:22
129 0m
7 1.0km 5:31 5:31
124 0m
8 1.0km 5:39 5:38
120 2m
9 1.0km 5:33 5:33
122 4m
10 1.0km 5:26 5:25
129 7m
11 1.0km 5:30 5:30
123 4m
12 1.0km 5:16 5:16
122 0m
13 1.0km 5:21 5:20
120 0m
14 1.0km 5:19 5:19
120 0m
15 1.0km 5:16 5:16
122 2m
16 1.0km 5:12 5:11
123 0m
17 1.0km 5:33 5:33
126 11m
18 1.0km 5:18 5:18
124 3m
19 1.0km 5:21 5:20
125 2m
20 1.0km 5:12 5:11
127 0m
21 1.0km 5:16 5:16
130 9m
22 0.1km 36s 4:58
134 0m

Distribution

Heart rate
Power
Pace
Cadence