Rad 3x9x30/15 (Zwift-Meet-Up) in Makuri Islands

February 19, 2024 · 17:01
Distance
32.76 km
Moving time
1:01:34
Avg speed
31.9 km/h
Elevation
294 m
Elapsed time 1:01:34
Calories 770 kcal
Energy 808 kJ
Cadence 85 rpm
Gear Unspecified Device Zwift

Photos

4
Rad 3x9x30/15 (Zwift-Meet-Up) in Makuri Islands Rad 3x9x30/15 (Zwift-Meet-Up) in Makuri Islands Rad 3x9x30/15 (Zwift-Meet-Up) in Makuri Islands Rad 3x9x30/15 (Zwift-Meet-Up) in Makuri Islands

Heart rate

bpm
Average
132
Max
167
Time in zone
Z1
10.9%
Z2
27.4%
Z3
30.8%
Z4
30.9%
Z5
0%

Power

watts
Average
218w
Max
383 w
Normalized power
251w
Best efforts
5s
378w
3.94 w/kg
1m
325w
3.39 w/kg
5m
312w
3.25 w/kg
20m
262w
2.73 w/kg
1h
223w
2.32 w/kg

Distribution

Heart rate
Power
Speed
Cadence