Distance
40.18
km
Moving time
1:14:46
Avg speed
32.2
km/h
Elevation
44
m
Elapsed time
1:19:53
Calories
1149 kcal
Energy
1027 kJ
Cadence
80
rpm
Gear
Unspecified
Device
Garmin Edge 1040
Heart rate
Average
124
Max
141
Time in zone
Z1
5.5%
Z2
81.6%
Z3
12.9%
Z4
0%
Z5
0%
Power
Average
228w
Max
803
w
Normalized power
241w
Best efforts
5s
612w
6.38 w/kg
1m
324w
3.38 w/kg
5m
267w
2.78 w/kg
20m
243w
2.53 w/kg
1h
236w
2.46 w/kg
Distribution
Heart rate
Power
Speed
Cadence