Lauf am Nachmittag

February 15, 2024 · 16:23 Cloudy, 15.4°C 72% humidity 3.6km/h N
Distance
21.12 km
Moving time
1:43:30
Avg pace
4:54 /km
Elevation
66 m
Elapsed time 1:47:59
GAP 5:00 /km
Calories 1765 kcal
Energy 2815 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
145
Max
160
Time in zone
Z1
0.3%
Z2
1%
Z3
69.7%
Z4
29.1%
Z5
0%

Power

watts
Average
453w
Max
649 w
Normalized power
456w
Best efforts
5s
644w
6.71 w/kg
1m
550w
5.73 w/kg
5m
485w
5.05 w/kg
20m
467w
4.86 w/kg
1h
456w
4.75 w/kg

Splits

km Pace GAP Elev
1 4:59 5:00
-4m
2 4:48 4:47
0m
3 4:51 4:50
2m
4 4:55 4:50
6m
5 4:57 4:57
-6m
6 5:00 5:01
0m
7 4:54 4:55
-1m
8 4:55 4:55
2m
9 5:04 5:01
4m
10 5:00 4:53
8m
11 4:50 7:45
3m
12 4:45 4:46
-6m
13 4:57 4:57
-5m
14 4:57 4:59
-4m
15 4:54 4:54
-2m
16 4:58 4:58
-1m
17 4:59 4:53
8m
18 4:41 4:41
-9m
19 4:47 4:46
-2m
20 4:35 4:32
1m
21 4:56 4:51
4m
22 5:10 5:01
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:00 5:00
145 3m
2 1.0km 4:47 4:47
153 0m
3 1.0km 4:51 4:50
145 5m
4 1.0km 4:56 4:55
142 11m
5 1.0km 4:57 4:56
143 4m
6 1.0km 5:00 5:00
143 0m
7 1.0km 4:55 4:54
142 2m
8 1.0km 4:55 4:54
143 0m
9 1.0km 5:04 5:03
142 4m
10 1.0km 5:00 5:00
146 7m
11 1.0km 4:50 4:49
143 5m
12 1.0km 4:45 4:44
145 0m
13 1.0km 4:57 4:56
143 0m
14 1.0km 4:57 4:56
140 0m
15 1.0km 4:53 4:53
142 0m
16 1.0km 4:58 4:57
141 0m
17 1.0km 4:59 4:59
145 8m
18 1.0km 4:41 4:40
150 2m
19 1.0km 4:47 4:47
151 3m
20 1.0km 4:35 4:34
156 2m
21 1.0km 4:56 4:55
151 7m
22 0.1km 37s 5:03
152 0m

Distribution

Heart rate
Power
Pace
Cadence