Distance
10.01
km
Moving time
53:21
Avg pace
5:19
/km
Elevation
35
m
Elapsed time
53:21
GAP
5:17
/km
Calories
874 kcal
Energy
1323 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
138
Max
159
Time in zone
Z1
0%
Z2
19.7%
Z3
70.6%
Z4
9.7%
Z5
0%
Power
Average
413w
Max
627
w
Normalized power
417w
Best efforts
5s
624w
6.5 w/kg
1m
510w
5.31 w/kg
5m
436w
4.54 w/kg
20m
419w
4.36 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:09 | 5:10 |
|
-6m |
| 2 | 5:08 | 5:08 |
|
0m |
| 3 | 5:18 | 5:18 |
|
-3m |
| 4 | 5:25 | 5:25 |
|
-1m |
| 5 | 5:27 | 5:23 |
|
-1m |
| 6 | 5:34 | 5:31 |
|
-1m |
| 7 | 5:28 | 5:30 |
|
2m |
| 8 | 5:22 | 5:19 |
|
4m |
| 9 | 5:06 | 5:04 |
|
0m |
| 10 | 5:14 | 5:06 |
|
7m |
| 11 | 5:12 | 5:34 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:10 | 5:09 |
|
148 | 0m |
| 2 | 1.0km | 5:09 | 5:08 |
|
147 | 2m |
| 3 | 1.0km | 5:18 | 5:18 |
|
141 | 0m |
| 4 | 1.0km | 5:25 | 5:24 |
|
138 | 0m |
| 5 | 1.0km | 5:27 | 5:26 |
|
141 | 8m |
| 6 | 1.0km | 5:34 | 5:34 |
|
132 | 8m |
| 7 | 1.0km | 5:29 | 5:28 |
|
128 | 2m |
| 8 | 1.0km | 5:22 | 5:21 |
|
131 | 4m |
| 9 | 1.0km | 5:07 | 5:06 |
|
136 | 3m |
| 10 | 1.0km | 5:14 | 5:14 |
|
136 | 7m |
Distribution
Heart rate
Power
Pace
Cadence