Lauf am Nachmittag

February 7, 2024 · 17:37 Rainy, 8.6°C 89% humidity 24.2km/h SW

Distance

21.11 km

Moving time

1:55:30

Avg pace

5:28 /km

Elevation

162 m

Elapsed time 1:55:39

GAP 5:25 /km

Calories 1803 kcal

Energy 2875 kJ

Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm

Average

130

Max

159

Time in zone

Z1

0.1%

Z2

64.3%

Z3

34.7%

Z4

0.8%

Z5

0%

Power

watts

Average

414w

Max

691 w

Normalized power

420w

Best efforts

5s

684w

7.13 w/kg

1m

511w

5.32 w/kg

5m

454w

4.73 w/kg

20m

437w

4.55 w/kg

1h

421w

4.39 w/kg

Splits

km	Pace	GAP		Elev
1	5:03	5:03		-4m
2	5:11	5:11		0m
3	5:11	5:09		2m
4	5:25	5:14		6m
5	5:34	5:34		-7m
6	5:32	5:33		-1m
7	5:38	5:27		6m
8	5:34	5:34		-4m
9	5:33	5:35		6m
10	5:34	5:24		6m
11	5:46	5:42		2m
12	5:32	5:34		-11m
13	5:30	5:31		-2m
14	5:19	5:16		0m
15	5:22	5:24		-3m
16	5:25	5:24		-2m
17	5:32	5:20		12m
18	5:28	5:24		-4m
19	5:26	5:25		-2m
20	5:27	5:26		-1m
21	5:41	5:32		6m
22	5:22	5:15		0m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:04	5:03		135	3m
2	1.0km	5:11	5:10		140	2m
3	1.0km	5:11	5:10		134	6m
4	1.0km	5:25	5:24		131	12m
5	1.0km	5:34	5:34		139	6m
6	1.0km	5:32	5:32		135	7m
7	1.0km	5:39	5:38		129	21m
8	1.0km	5:34	5:34		131	9m
9	1.0km	5:34	5:34		129	18m
10	1.0km	5:34	5:34		129	8m
11	1.0km	5:45	5:44		126	5m
12	1.0km	5:32	5:32		125	0m
13	1.0km	5:29	5:28		125	2m
14	1.0km	5:19	5:19		127	8m
15	1.0km	5:22	5:21		129	0m
16	1.0km	5:25	5:24		128	0m
17	1.0km	5:31	5:31		131	12m
18	1.0km	5:28	5:27		128	19m
19	1.0km	5:27	5:26		128	19m
20	1.0km	5:27	5:26		129	4m
21	1.0km	5:40	5:40		128	16m
22	0.1km	36s	5:18		129	0m

Distribution

Heart rate

Power

Pace

Cadence