Rad 3x9x30/15 (Zwift-Meet-Up) in Watopia

February 6, 2024 · 16:41 Group activity
Distance
35.23 km
Moving time
1:04:25
Avg speed
32.8 km/h
Elevation
184 m
Elapsed time 1:06:37
Calories 779 kcal
Energy 819 kJ
Cadence 87 rpm
Gear Unspecified Device Zwift

Photos

3
Rad 3x9x30/15 (Zwift-Meet-Up) in Watopia Rad 3x9x30/15 (Zwift-Meet-Up) in Watopia Rad 3x9x30/15 (Zwift-Meet-Up) in Watopia

Heart rate

bpm
Average
122
Max
167
Time in zone
Z1
12.9%
Z2
31.1%
Z3
28.2%
Z4
27.8%
Z5
0%

Power

watts
Average
212w
Max
383 w
Normalized power
249w
Best efforts
5s
377w
3.93 w/kg
1m
327w
3.41 w/kg
5m
315w
3.28 w/kg
20m
264w
2.75 w/kg
1h
221w
2.3 w/kg

Distribution

Heart rate
Power
Speed
Cadence