Distance
10.01
km
Moving time
50:48
Avg pace
5:04
/km
Elevation
40
m
Elapsed time
50:55
GAP
5:03
/km
Calories
841 kcal
Energy
1434 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
136
Max
152
Time in zone
Z1
0%
Z2
14%
Z3
84.6%
Z4
1.4%
Z5
0%
Power
Average
470w
Max
740
w
Normalized power
474w
Best efforts
5s
720w
7.5 w/kg
1m
593w
6.18 w/kg
5m
502w
5.23 w/kg
20m
481w
5.01 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:11 | 5:09 |
|
-6m |
| 2 | 5:03 | 5:00 |
|
-1m |
| 3 | 5:05 | 5:07 |
|
-2m |
| 4 | 5:03 | 5:03 |
|
0m |
| 5 | 4:56 | 4:57 |
|
-1m |
| 6 | 5:05 | 5:03 |
|
-1m |
| 7 | 5:09 | 5:08 |
|
3m |
| 8 | 5:05 | 5:02 |
|
3m |
| 9 | 5:02 | 5:01 |
|
0m |
| 10 | 5:02 | 4:58 |
|
6m |
| 11 | 6:01 | 6:11 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:11 | 5:10 |
|
146 | 0m |
| 2 | 1.0km | 5:04 | 5:03 |
|
142 | 3m |
| 3 | 1.0km | 5:05 | 5:04 |
|
137 | 2m |
| 4 | 1.0km | 5:02 | 5:02 |
|
130 | 0m |
| 5 | 1.0km | 4:55 | 4:54 |
|
136 | 11m |
| 6 | 1.0km | 5:06 | 5:05 |
|
137 | 10m |
| 7 | 1.0km | 5:09 | 5:08 |
|
133 | 3m |
| 8 | 1.0km | 5:05 | 5:04 |
|
133 | 3m |
| 9 | 1.0km | 5:02 | 5:02 |
|
133 | 3m |
| 10 | 1.0km | 5:02 | 5:02 |
|
135 | 6m |
| 11 | 0.0km | 2s | 3:56 |
|
136 | 0m |
Distribution
Heart rate
Power
Pace
Cadence