Lauf am Nachmittag

February 1, 2024 · 16:44 Rainy, 9.9°C 88% humidity 10.4km/h SW
Distance
21.12 km
Moving time
1:59:44
Avg pace
5:40 /km
Elevation
71 m
Elapsed time 2:00:27
GAP 5:40 /km
Calories 1797 kcal
Energy 2981 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
128
Max
154
Time in zone
Z1
0.5%
Z2
81.9%
Z3
14.5%
Z4
3.1%
Z5
0%

Power

watts
Average
414w
Max
639 w
Normalized power
417w
Best efforts
5s
613w
6.39 w/kg
1m
516w
5.38 w/kg
5m
453w
4.72 w/kg
20m
435w
4.53 w/kg
1h
419w
4.36 w/kg

Splits

km Pace GAP Elev
1 5:14 5:13
-4m
2 5:24 5:25
1m
3 5:31 5:29
2m
4 5:35 5:27
4m
5 5:44 5:44
-6m
6 5:33 5:33
0m
7 5:44 5:46
-1m
8 5:52 5:51
1m
9 5:50 5:46
5m
10 5:48 5:39
8m
11 5:55 5:51
0m
12 5:43 5:45
-7m
13 5:44 5:46
-4m
14 5:50 5:50
-2m
15 5:41 5:40
0m
16 5:43 6:23
-1m
17 5:52 5:42
9m
18 5:26 5:28
-10m
19 5:32 5:31
-1m
20 5:32 5:31
0m
21 5:42 5:35
5m
22 5:38 5:45
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:15 5:15
138 3m
2 1.0km 5:24 5:23
148 2m
3 1.0km 5:31 5:31
131 5m
4 1.0km 5:35 5:34
127 9m
5 1.0km 5:44 5:43
129 5m
6 1.0km 5:33 5:33
129 0m
7 1.0km 5:45 5:44
126 2m
8 1.0km 5:51 5:50
126 2m
9 1.0km 5:50 5:49
126 4m
10 1.0km 5:47 5:47
127 7m
11 1.0km 5:55 5:54
127 5m
12 1.0km 5:44 5:43
124 0m
13 1.0km 5:44 5:43
123 0m
14 1.0km 5:50 5:49
122 0m
15 1.0km 5:40 5:40
124 2m
16 1.0km 5:43 5:42
122 0m
17 1.0km 5:52 5:52
126 10m
18 1.0km 5:27 5:26
127 5m
19 1.0km 5:32 5:32
128 4m
20 1.0km 5:31 5:31
127 0m
21 1.0km 5:42 5:42
128 8m
22 0.1km 38s 5:25
130 0m

Distribution

Heart rate
Power
Pace
Cadence