Rad 3x9x30/15 (Zwift-Meet-Up) in Makuri Islands

January 31, 2024 · 13:48
Distance
24.94 km
Moving time
1:01:12
Avg speed
24.5 km/h
Elevation
398 m
Elapsed time 1:01:58
Calories 752 kcal
Energy 789 kJ
Cadence 82 rpm
Gear Unspecified Device Zwift

Photos

4
Rad 3x9x30/15 (Zwift-Meet-Up) in Makuri Islands Rad 3x9x30/15 (Zwift-Meet-Up) in Makuri Islands Rad 3x9x30/15 (Zwift-Meet-Up) in Makuri Islands Rad 3x9x30/15 (Zwift-Meet-Up) in Makuri Islands

Heart rate

bpm
Average
138
Max
169
Time in zone
Z1
8.9%
Z2
17.3%
Z3
44.2%
Z4
29.1%
Z5
0.6%

Power

watts
Average
214w
Max
454 w
Normalized power
244w
Best efforts
5s
377w
3.93 w/kg
1m
324w
3.38 w/kg
5m
313w
3.26 w/kg
20m
262w
2.73 w/kg
1h
219w
2.28 w/kg

Distribution

Heart rate
Power
Speed
Cadence