Lauf am Nachmittag

January 28, 2024 · 14:10 Clear, 5.8°C 74% humidity 4.3km/h W
Distance
21.13 km
Moving time
1:38:11
Avg pace
4:38 /km
Elevation
65 m
Elapsed time 1:38:11
GAP 4:37 /km
Calories 1763 kcal
Energy 2876 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
148
Max
160
Time in zone
Z1
0.4%
Z2
1%
Z3
44.3%
Z4
54.3%
Z5
0%

Power

watts
Average
488w
Max
809 w
Normalized power
491w
Best efforts
5s
711w
7.41 w/kg
1m
612w
6.38 w/kg
5m
519w
5.41 w/kg
20m
507w
5.28 w/kg
1h
493w
5.14 w/kg

Splits

km Pace GAP Elev
1 4:29 4:27
-4m
2 4:31 4:31
1m
3 4:37 4:36
2m
4 4:43 4:37
4m
5 4:41 4:41
-6m
6 4:37 4:37
1m
7 4:36 4:37
-2m
8 4:44 4:43
2m
9 4:38 4:34
5m
10 4:40 4:34
7m
11 4:44 4:40
2m
12 4:35 4:35
-7m
13 4:35 4:36
-4m
14 4:40 4:40
-3m
15 4:33 4:33
0m
16 4:39 4:39
-2m
17 4:49 4:41
9m
18 4:35 4:36
-9m
19 4:44 4:43
-1m
20 4:38 4:37
0m
21 4:37 4:36
0m
22 4:38 4:39
0m
Lap Distance Time Pace HR Elev
1 1.0km 4:29 4:28
127 3m
2 1.0km 4:31 4:31
145 2m
3 1.0km 4:37 4:37
145 5m
4 1.0km 4:43 4:43
143 9m
5 1.0km 4:41 4:40
146 5m
6 1.0km 4:37 4:37
148 0m
7 1.0km 4:36 4:36
150 0m
8 1.0km 4:44 4:44
148 2m
9 1.0km 4:38 4:37
152 4m
10 1.0km 4:40 4:40
153 7m
11 1.0km 4:44 4:44
150 5m
12 1.0km 4:35 4:34
149 0m
13 1.0km 4:35 4:34
149 0m
14 1.0km 4:40 4:40
146 0m
15 1.0km 4:33 4:33
151 0m
16 1.0km 4:39 4:39
151 0m
17 1.0km 4:50 4:49
151 9m
18 1.0km 4:35 4:34
150 4m
19 1.0km 4:44 4:44
150 4m
20 1.0km 4:38 4:37
151 0m
21 1.0km 4:37 4:37
152 2m
22 0.1km 33s 4:23
157 0m

Distribution

Heart rate
Power
Pace
Cadence