Distance
10.00
km
Moving time
51:28
Avg pace
5:08
/km
Elevation
41
m
Elapsed time
51:28
GAP
5:06
/km
Calories
862 kcal
Energy
1457 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
136
Max
168
Time in zone
Z1
0%
Z2
12.9%
Z3
81%
Z4
5.9%
Z5
0.2%
Power
Average
472w
Max
733
w
Normalized power
476w
Best efforts
5s
619w
6.45 w/kg
1m
564w
5.88 w/kg
5m
504w
5.25 w/kg
20m
484w
5.04 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:50 | 4:50 |
|
-4m |
| 2 | 5:07 | 5:07 |
|
0m |
| 3 | 5:07 | 5:04 |
|
3m |
| 4 | 5:11 | 5:04 |
|
4m |
| 5 | 5:09 | 5:08 |
|
-5m |
| 6 | 5:16 | 5:11 |
|
5m |
| 7 | 5:24 | 5:21 |
|
-4m |
| 8 | 5:15 | 5:12 |
|
-2m |
| 9 | 5:10 | 5:12 |
|
-1m |
| 10 | 4:53 | 4:47 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:52 | 4:52 |
|
133 | 3m |
| 2 | 1.0km | 5:07 | 5:06 |
|
141 | 2m |
| 3 | 1.0km | 5:07 | 5:06 |
|
136 | 6m |
| 4 | 1.0km | 5:11 | 5:10 |
|
134 | 11m |
| 5 | 1.0km | 5:09 | 5:08 |
|
139 | 5m |
| 6 | 1.0km | 5:16 | 5:16 |
|
134 | 5m |
| 7 | 1.0km | 5:24 | 5:23 |
|
134 | 8m |
| 8 | 1.0km | 5:15 | 5:15 |
|
135 | 5m |
| 9 | 1.0km | 5:10 | 5:09 |
|
135 | 0m |
| 10 | 1.0km | 4:52 | 4:51 |
|
146 | 6m |
Distribution
Heart rate
Power
Pace
Cadence