Distance
10.01
km
Moving time
49:59
Avg pace
4:59
/km
Elevation
43
m
Elapsed time
50:18
GAP
4:59
/km
Calories
842 kcal
Energy
1415 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
139
Max
156
Time in zone
Z1
0%
Z2
2.5%
Z3
95.8%
Z4
1.7%
Z5
0%
Power
Average
471w
Max
772
w
Normalized power
477w
Best efforts
5s
677w
7.05 w/kg
1m
578w
6.02 w/kg
5m
540w
5.63 w/kg
20m
498w
5.19 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:38 | 4:39 |
|
-6m |
| 2 | 4:33 | 4:31 |
|
1m |
| 3 | 4:45 | 4:45 |
|
-3m |
| 4 | 4:55 | 4:54 |
|
0m |
| 5 | 5:03 | 5:15 |
|
0m |
| 6 | 5:09 | 5:08 |
|
-3m |
| 7 | 5:19 | 5:19 |
|
1m |
| 8 | 5:15 | 5:13 |
|
4m |
| 9 | 5:03 | 5:01 |
|
0m |
| 10 | 5:11 | 5:04 |
|
7m |
| 11 | 6:29 | 6:07 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:39 | 4:39 |
|
139 | 3m |
| 2 | 1.0km | 4:34 | 4:33 |
|
142 | 5m |
| 3 | 1.0km | 4:45 | 4:44 |
|
144 | 4m |
| 4 | 1.0km | 4:55 | 4:54 |
|
143 | 0m |
| 5 | 1.0km | 5:02 | 5:02 |
|
139 | 9m |
| 6 | 1.0km | 5:10 | 5:09 |
|
141 | 8m |
| 7 | 1.0km | 5:18 | 5:18 |
|
135 | 0m |
| 8 | 1.0km | 5:15 | 5:15 |
|
136 | 3m |
| 9 | 1.0km | 5:02 | 5:02 |
|
139 | 4m |
| 10 | 1.0km | 5:11 | 5:10 |
|
138 | 7m |
| 11 | 0.0km | 2s | 3:44 |
|
142 | 0m |
Distribution
Heart rate
Power
Pace
Cadence