Mittagslauf

January 20, 2024 · 12:05 Clear, -1.2°C 70% humidity 4.0km/h N
Distance
28.20 km
Moving time
2:43:20
Avg pace
5:47 /km
Elevation
32 m
Elapsed time 2:43:44
GAP 5:47 /km
Calories 2372 kcal
Energy 3737 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Photos

2
Mittagslauf Mittagslauf

Heart rate

bpm
Average
131
Max
161
Time in zone
Z1
0.5%
Z2
51.9%
Z3
46.9%
Z4
0.7%
Z5
0%

Power

watts
Average
381w
Max
662 w
Normalized power
384w
Best efforts
5s
612w
6.38 w/kg
1m
465w
4.84 w/kg
5m
434w
4.52 w/kg
20m
411w
4.28 w/kg
1h
390w
4.06 w/kg

Splits

km Pace GAP Elev
1 5:16 6:05
-3m
2 5:06 5:08
2m
3 5:13 5:17
1m
4 5:34 5:35
1m
5 5:47 5:45
2m
6 5:48 5:49
1m
7 5:58 5:59
0m
8 5:57 5:51
-2m
9 5:53 5:51
0m
10 5:50 5:50
-1m
11 5:57 5:55
-2m
12 5:59 5:57
-1m
13 5:54 5:51
0m
14 6:02 6:02
1m
15 5:55 5:51
0m
16 6:07 6:04
3m
17 5:57 5:56
-2m
18 5:55 5:51
-1m
19 6:09 6:05
-3m
20 5:44 5:41
-4m
21 5:50 5:41
5m
22 5:36 6:01
-4m
23 5:58 5:47
-1m
24 5:53 5:50
0m
25 5:43 5:41
-1m
26 5:44 5:41
0m
27 5:57 5:45
6m
28 5:20 5:20
-6m
29 5:30 5:24
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:17 5:17
122 0m
2 1.0km 5:06 5:05
129 2m
3 1.0km 5:13 5:13
140 2m
4 1.0km 5:34 5:34
136 0m
5 1.0km 5:47 5:47
132 2m
6 1.0km 5:49 5:48
132 0m
7 1.0km 5:58 5:58
130 0m
8 1.0km 5:57 5:57
129 0m
9 1.0km 5:53 5:53
127 0m
10 1.0km 5:51 5:50
128 0m
11 1.0km 5:57 5:57
126 0m
12 1.0km 5:59 5:58
126 0m
13 1.0km 5:54 5:54
128 0m
14 1.0km 6:02 6:02
127 0m
15 1.0km 5:55 5:54
127 0m
16 1.0km 6:07 6:07
124 3m
17 1.0km 5:56 5:55
127 0m
18 1.0km 5:55 5:54
131 3m
19 1.0km 6:08 6:07
130 0m
20 1.0km 5:44 5:43
130 0m
21 1.0km 5:51 5:50
133 8m
22 1.0km 5:36 5:35
132 2m
23 1.0km 5:57 5:57
133 0m
24 1.0km 5:53 5:53
134 2m
25 1.0km 5:43 5:42
137 0m
26 1.0km 5:45 5:44
139 2m
27 1.0km 5:57 5:57
138 10m
28 1.0km 5:20 5:19
139 0m
29 0.2km 1:03 5:19
145 0m

Distribution

Heart rate
Power
Pace
Cadence