Distance
10.01
km
Moving time
52:47
Avg pace
5:16
/km
Elevation
38
m
Elapsed time
52:47
GAP
5:14
/km
Calories
821 kcal
Energy
1446 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
133
Max
160
Time in zone
Z1
0%
Z2
53.8%
Z3
32.1%
Z4
14.1%
Z5
0%
Power
Average
456w
Max
675
w
Normalized power
461w
Best efforts
5s
664w
6.92 w/kg
1m
565w
5.89 w/kg
5m
493w
5.14 w/kg
20m
463w
4.82 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:03 | 5:02 |
|
-6m |
| 2 | 4:54 | 4:49 |
|
2m |
| 3 | 5:14 | 5:16 |
|
-4m |
| 4 | 5:22 | 5:22 |
|
-1m |
| 5 | 5:35 | 5:33 |
|
-1m |
| 6 | 5:38 | 5:34 |
|
-1m |
| 7 | 5:31 | 5:32 |
|
2m |
| 8 | 5:01 | 4:59 |
|
2m |
| 9 | 5:08 | 5:08 |
|
1m |
| 10 | 5:10 | 5:02 |
|
8m |
| 11 | 6:03 | 6:01 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:05 | 5:04 |
|
151 | 0m |
| 2 | 1.0km | 4:54 | 4:54 |
|
151 | 3m |
| 3 | 1.0km | 5:14 | 5:14 |
|
138 | 0m |
| 4 | 1.0km | 5:22 | 5:21 |
|
124 | 0m |
| 5 | 1.0km | 5:36 | 5:35 |
|
125 | 8m |
| 6 | 1.0km | 5:38 | 5:37 |
|
125 | 8m |
| 7 | 1.0km | 5:30 | 5:30 |
|
124 | 2m |
| 8 | 1.0km | 5:01 | 5:01 |
|
132 | 3m |
| 9 | 1.0km | 5:08 | 5:07 |
|
131 | 3m |
| 10 | 1.0km | 5:10 | 5:09 |
|
132 | 8m |
| 11 | 0.0km | 4s | 4:45 |
|
132 | 0m |
Distribution
Heart rate
Power
Pace
Cadence