Rad 3x9x30/15 (Zwift-Meet-Up) in Watopia

January 15, 2024 · 17:05 Group activity
Distance
37.44 km
Moving time
1:00:44
Avg speed
37.0 km/h
Elevation
59 m
Elapsed time 1:01:21
Calories 750 kcal
Energy 785 kJ
Cadence 85 rpm
Gear Unspecified Device Zwift

Photos

4
Rad 3x9x30/15 (Zwift-Meet-Up) in Watopia Rad 3x9x30/15 (Zwift-Meet-Up) in Watopia Rad 3x9x30/15 (Zwift-Meet-Up) in Watopia Rad 3x9x30/15 (Zwift-Meet-Up) in Watopia

Heart rate

bpm
Average
134
Max
169
Time in zone
Z1
7.6%
Z2
24.4%
Z3
34.7%
Z4
32.8%
Z5
0.5%

Power

watts
Average
215w
Max
468 w
Normalized power
246w
Best efforts
5s
393w
4.09 w/kg
1m
325w
3.39 w/kg
5m
311w
3.24 w/kg
20m
262w
2.73 w/kg
1h
218w
2.27 w/kg

Distribution

Heart rate
Power
Speed
Cadence