Lauf am Nachmittag

January 14, 2024 · 13:14 Cloudy, 0.3°C 62% humidity 11.3km/h SW

Distance

21.12 km

Moving time

1:49:58

Avg pace

5:12 /km

Elevation

75 m

Elapsed time 1:49:58

GAP 5:10 /km

Calories 1702 kcal

Energy 2991 kJ

Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm

Average

132

Max

154

Time in zone

Z1

0.2%

Z2

40.9%

Z3

57.3%

Z4

1.6%

Z5

0%

Power

watts

Average

453w

Max

681 w

Normalized power

456w

Best efforts

5s

645w

6.72 w/kg

1m

532w

5.54 w/kg

5m

483w

5.03 w/kg

20m

470w

4.9 w/kg

1h

459w

4.78 w/kg

Splits

km	Pace	GAP		Elev
1	5:08	5:08		-4m
2	5:18	5:17		1m
3	5:20	5:19		2m
4	5:21	5:14		4m
5	5:22	5:21		-5m
6	5:17	5:17		0m
7	5:14	5:15		-2m
8	5:19	5:18		2m
9	5:14	5:11		5m
10	5:14	5:05		8m
11	5:13	5:10		0m
12	5:03	5:03		-6m
13	5:10	5:12		-4m
14	5:01	5:01		-3m
15	5:02	5:00		0m
16	5:10	5:10		-2m
17	5:18	5:07		10m
18	5:05	5:06		-10m
19	5:06	5:07		-1m
20	5:03	5:02		0m
21	5:09	5:02		6m
22	5:35	5:30		1m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:09	5:08		142	3m
2	1.0km	5:18	5:18		145	2m
3	1.0km	5:20	5:19		138	6m
4	1.0km	5:21	5:20		128	9m
5	1.0km	5:22	5:21		130	6m
6	1.0km	5:17	5:17		129	0m
7	1.0km	5:14	5:14		131	0m
8	1.0km	5:19	5:19		131	5m
9	1.0km	5:14	5:14		129	4m
10	1.0km	5:14	5:14		130	8m
11	1.0km	5:13	5:13		128	5m
12	1.0km	5:03	5:03		130	0m
13	1.0km	5:10	5:09		129	0m
14	1.0km	5:01	5:01		131	0m
15	1.0km	5:01	5:01		131	2m
16	1.0km	5:10	5:09		130	0m
17	1.0km	5:18	5:18		133	11m
18	1.0km	5:05	5:04		132	5m
19	1.0km	5:06	5:05		133	5m
20	1.0km	5:03	5:03		133	2m
21	1.0km	5:10	5:09		134	9m
22	0.1km	39s	5:24		134	0m

Distribution

Heart rate

Power

Pace

Cadence