Distance
10.01
km
Moving time
47:17
Avg pace
4:43
/km
Elevation
40
m
Elapsed time
47:54
GAP
4:44
/km
Calories
829 kcal
Energy
1459 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
2
Heart rate
Average
143
Max
158
Time in zone
Z1
0%
Z2
3.6%
Z3
87%
Z4
9.4%
Z5
0%
Power
Average
514w
Max
731
w
Normalized power
518w
Best efforts
5s
719w
7.49 w/kg
1m
605w
6.3 w/kg
5m
543w
5.66 w/kg
20m
525w
5.47 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:28 | 4:29 |
|
-5m |
| 2 | 4:17 | 4:16 |
|
0m |
| 3 | 4:34 | 4:34 |
|
-3m |
| 4 | 4:38 | 4:38 |
|
-2m |
| 5 | 4:54 | 4:51 |
|
0m |
| 6 | 5:03 | 5:01 |
|
-1m |
| 7 | 4:42 | 4:43 |
|
2m |
| 8 | 4:46 | 4:42 |
|
4m |
| 9 | 4:57 | 5:01 |
|
0m |
| 10 | 4:48 | 5:10 |
|
7m |
| 11 | 5:12 | 5:00 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:29 | 4:28 |
|
142 | 0m |
| 2 | 1.0km | 4:18 | 4:17 |
|
147 | 2m |
| 3 | 1.0km | 4:34 | 4:33 |
|
147 | 0m |
| 4 | 1.0km | 4:38 | 4:37 |
|
143 | 0m |
| 5 | 1.0km | 4:54 | 4:54 |
|
142 | 9m |
| 6 | 1.0km | 5:04 | 5:03 |
|
136 | 8m |
| 7 | 1.0km | 4:42 | 4:41 |
|
142 | 2m |
| 8 | 1.0km | 4:46 | 4:45 |
|
144 | 4m |
| 9 | 1.0km | 4:57 | 4:56 |
|
141 | 4m |
| 10 | 1.0km | 4:48 | 4:48 |
|
142 | 8m |
| 11 | 0.0km | 2s | 2:42 |
|
140 | 0m |
Distribution
Heart rate
Power
Pace
Cadence