Distance
10.01
km
Moving time
59:44
Avg pace
5:57
/km
Elevation
42
m
Elapsed time
1:00:33
GAP
6:00
/km
Calories
839 kcal
Energy
1440 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
126
Max
153
Time in zone
Z1
2.5%
Z2
70.6%
Z3
22.7%
Z4
4.3%
Z5
0%
Power
Average
401w
Max
587
w
Normalized power
406w
Best efforts
5s
576w
6 w/kg
1m
502w
5.23 w/kg
5m
437w
4.55 w/kg
20m
427w
4.45 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:35 | 5:35 |
|
-2m |
| 2 | 5:30 | 5:30 |
|
-1m |
| 3 | 5:36 | 5:35 |
|
3m |
| 4 | 5:52 | 5:43 |
|
3m |
| 5 | 5:58 | 5:58 |
|
-4m |
| 6 | 6:01 | 6:46 |
|
0m |
| 7 | 6:14 | 6:08 |
|
-1m |
| 8 | 6:10 | 6:11 |
|
-2m |
| 9 | 6:09 | 6:07 |
|
1m |
| 10 | 6:30 | 6:23 |
|
4m |
| 11 | 6:03 | 6:20 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:36 | 5:35 |
|
132 | 2m |
| 2 | 1.0km | 5:30 | 5:30 |
|
146 | 0m |
| 3 | 1.0km | 5:36 | 5:35 |
|
139 | 6m |
| 4 | 1.0km | 5:52 | 5:52 |
|
125 | 12m |
| 5 | 1.0km | 5:57 | 5:57 |
|
119 | 2m |
| 6 | 1.0km | 6:01 | 6:01 |
|
120 | 2m |
| 7 | 1.0km | 6:14 | 6:14 |
|
121 | 11m |
| 8 | 1.0km | 6:10 | 6:10 |
|
120 | 5m |
| 9 | 1.0km | 6:09 | 6:09 |
|
121 | 2m |
| 10 | 1.0km | 6:30 | 6:30 |
|
119 | 6m |
| 11 | 0.0km | 3s | 3:58 |
|
122 | 0m |
Distribution
Heart rate
Power
Pace
Cadence