Rad 3x9x30/15 (Zwift-Meet-Up) in Innsbruck

January 8, 2024 · 17:31 Group activity
Distance
25.18 km
Moving time
1:19:18
Avg speed
19.1 km/h
Elevation
829 m
Elapsed time 1:20:43
Calories 975 kcal
Energy 1021 kJ
Cadence 81 rpm
Gear Unspecified Device Zwift

Photos

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Rad 3x9x30/15 (Zwift-Meet-Up) in Innsbruck Rad 3x9x30/15 (Zwift-Meet-Up) in Innsbruck Rad 3x9x30/15 (Zwift-Meet-Up) in Innsbruck Rad 3x9x30/15 (Zwift-Meet-Up) in Innsbruck

Heart rate

bpm
Average
133
Max
166
Time in zone
Z1
6.2%
Z2
25%
Z3
43.2%
Z4
25.6%
Z5
0%

Power

watts
Average
214w
Max
598 w
Normalized power
242w
Best efforts
5s
537w
5.59 w/kg
1m
332w
3.46 w/kg
5m
311w
3.24 w/kg
20m
264w
2.75 w/kg
1h
231w
2.41 w/kg

Distribution

Heart rate
Power
Speed
Cadence