Lauf am Nachmittag

January 6, 2024 · 15:05 Cloudy, 5.8°C 86% humidity 9.4km/h SW
Distance
21.12 km
Moving time
1:59:20
Avg pace
5:39 /km
Elevation
66 m
Elapsed time 2:01:36
GAP 5:43 /km
Calories 1751 kcal
Energy 3019 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
129
Max
157
Time in zone
Z1
0.6%
Z2
70.2%
Z3
24.6%
Z4
4.6%
Z5
0%

Power

watts
Average
421w
Max
605 w
Normalized power
424w
Best efforts
5s
567w
5.91 w/kg
1m
495w
5.16 w/kg
5m
454w
4.73 w/kg
20m
438w
4.56 w/kg
1h
431w
4.49 w/kg

Splits

km Pace GAP Elev
1 5:35 7:51
-3m
2 5:33 5:33
-1m
3 5:37 5:36
4m
4 5:49 5:40
4m
5 5:42 5:43
-5m
6 5:43 5:44
-1m
7 5:46 5:46
1m
8 5:53 5:51
3m
9 5:47 5:42
4m
10 5:49 5:40
7m
11 5:52 5:49
-1m
12 5:25 5:26
-7m
13 5:31 5:32
-4m
14 5:35 5:36
-2m
15 5:32 5:30
0m
16 5:28 5:29
-1m
17 5:40 5:33
-1m
18 5:36 5:32
0m
19 5:32 5:33
-1m
20 5:22 5:22
0m
21 5:40 5:32
6m
22 5:59 5:54
-1m
Lap Distance Time Pace HR Elev
1 1.0km 5:36 5:35
131 2m
2 1.0km 5:33 5:33
151 0m
3 1.0km 5:38 5:37
137 6m
4 1.0km 5:50 5:49
127 12m
5 1.0km 5:42 5:42
124 2m
6 1.0km 5:44 5:43
124 0m
7 1.0km 5:46 5:46
124 0m
8 1.0km 5:53 5:53
121 3m
9 1.0km 5:47 5:47
124 4m
10 1.0km 5:49 5:48
125 7m
11 1.0km 5:51 5:50
124 3m
12 1.0km 5:26 5:25
127 0m
13 1.0km 5:31 5:31
127 0m
14 1.0km 5:35 5:34
126 0m
15 1.0km 5:31 5:31
127 0m
16 1.0km 5:28 5:27
129 0m
17 1.0km 5:40 5:40
132 9m
18 1.0km 5:36 5:35
128 8m
19 1.0km 5:32 5:32
129 0m
20 1.0km 5:22 5:21
134 2m
21 1.0km 5:40 5:40
135 7m
22 0.1km 40s 5:42
130 0m

Distribution

Heart rate
Power
Pace
Cadence