Distance
10.00
km
Moving time
52:38
Avg pace
5:15
/km
Elevation
53
m
Elapsed time
52:38
GAP
5:13
/km
Calories
834 kcal
Energy
1418 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
143
Max
170
Time in zone
Z1
0.2%
Z2
20.8%
Z3
40%
Z4
37.9%
Z5
1%
Power
Average
448w
Max
755
w
Normalized power
469w
Best efforts
5s
743w
7.74 w/kg
1m
656w
6.83 w/kg
5m
547w
5.7 w/kg
20m
495w
5.16 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:29 |
|
-6m |
| 2 | 5:14 | 5:12 |
|
-2m |
| 3 | 4:49 | 4:48 |
|
-1m |
| 4 | 4:36 | 4:35 |
|
-1m |
| 5 | 5:03 | 4:58 |
|
-1m |
| 6 | 4:48 | 4:43 |
|
-1m |
| 7 | 5:49 | 5:50 |
|
2m |
| 8 | 5:46 | 5:43 |
|
3m |
| 9 | 5:33 | 5:31 |
|
3m |
| 10 | 5:26 | 5:22 |
|
4m |
| 11 | 6:56 | 7:15 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:29 | 5:28 |
|
147 | 0m |
| 2 | 0.8km | 4:30 | 5:31 |
|
158 | 5m |
| 3 | 0.5km | 2:00 | 4:10 |
|
156 | 0m |
| 4 | 0.1km | 1:00 | 7:01 |
|
135 | 0m |
| 5 | 0.5km | 2:00 | 4:11 |
|
153 | 5m |
| 6 | 0.2km | 1:00 | 6:26 |
|
139 | 0m |
| 7 | 0.5km | 2:00 | 4:09 |
|
156 | 2m |
| 8 | 0.2km | 1:00 | 6:36 |
|
141 | 0m |
| 9 | 0.5km | 2:00 | 4:06 |
|
159 | 0m |
| 10 | 0.1km | 1:00 | 7:26 |
|
142 | 2m |
| 11 | 0.5km | 2:00 | 4:23 |
|
157 | 11m |
| 12 | 0.2km | 1:00 | 6:06 |
|
142 | 0m |
| 13 | 0.4km | 2:00 | 4:40 |
|
159 | 11m |
| 14 | 0.2km | 1:00 | 6:24 |
|
137 | 0m |
| 15 | 0.5km | 2:00 | 4:14 |
|
155 | 0m |
| 16 | 1.0km | 5:49 | 5:48 |
|
134 | 2m |
| 17 | 0.7km | 4:10 | 5:50 |
|
131 | 2m |
| 18 | 1.0km | 5:32 | 5:32 |
|
130 | 3m |
| 19 | 1.0km | 5:29 | 5:28 |
|
131 | 4m |
| 20 | 0.3km | 1:37 | 5:26 |
|
135 | 0m |
Distribution
Heart rate
Power
Pace
Cadence