12. Marathon for 2023

December 30, 2023 · 13:02 Rainy, 10.6°C 75% humidity 20.0km/h SW
Distance
42.24 km
Moving time
4:11:42
Avg pace
5:57 /km
Elevation
82 m
Elapsed time 4:15:50
GAP 6:02 /km
Calories 3514 kcal
Energy 5885 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Photos

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12. Marathon for 2023 12. Marathon for 2023 12. Marathon for 2023 12. Marathon for 2023 12. Marathon for 2023 12. Marathon for 2023 12. Marathon for 2023 12. Marathon for 2023

Heart rate

bpm
Average
129
Max
172
Time in zone
Z1
0.5%
Z2
57.6%
Z3
39.2%
Z4
2.5%
Z5
0.1%

Power

watts
Average
391w
Max
707 w
Normalized power
393w
Best efforts
5s
655w
6.82 w/kg
1m
479w
4.99 w/kg
5m
431w
4.49 w/kg
20m
426w
4.44 w/kg
1h
418w
4.35 w/kg

Splits

km Pace GAP Elev
1 5:30 5:32
-7m
2 5:35 5:33
-1m
3 5:38 5:38
0m
4 5:53 5:44
5m
5 5:42 5:54
-9m
6 5:43 6:50
2m
7 5:43 5:42
1m
8 5:41 5:39
2m
9 5:40 5:41
1m
10 5:37 6:27
0m
11 5:44 5:46
-3m
12 5:41 5:40
0m
13 5:48 5:46
2m
14 5:50 5:53
0m
15 5:53 5:54
0m
16 5:59 6:00
0m
17 5:47 6:15
-3m
18 5:58 5:56
1m
19 6:01 5:58
2m
20 5:55 6:14
-2m
21 5:53 6:11
0m
22 5:46 5:46
-1m
23 6:02 6:03
1m
24 5:58 5:58
-1m
25 5:44 5:46
-2m
26 5:55 5:55
0m
27 5:49 5:51
-2m
28 6:29 6:57
1m
29 6:06 6:06
0m
30 6:13 6:08
2m
31 6:11 6:13
-2m
32 6:11 6:13
0m
33 7:26 7:22
2m
34 6:09 6:10
1m
35 6:01 6:00
-3m
36 6:06 6:07
1m
37 6:11 6:11
-1m
38 6:13 6:07
6m
39 6:14 6:15
-6m
40 5:52 5:51
3m
41 5:52 5:51
1m
42 6:17 6:09
8m
43 6:04 6:09
-3m
Lap Distance Time Pace HR Elev
1 1.0km 5:30 5:30
133 2m
2 1.0km 5:35 5:34
152 3m
3 1.0km 5:38 5:37
123 2m
4 1.0km 5:52 5:52
123 8m
5 1.0km 5:42 5:42
119 2m
6 1.0km 5:43 5:42
121 3m
7 1.0km 5:43 5:42
123 2m
8 1.0km 5:41 5:41
123 3m
9 1.0km 5:40 5:40
124 0m
10 1.0km 5:37 5:36
123 4m
11 1.0km 5:45 5:44
125 0m
12 1.0km 5:40 5:40
125 2m
13 1.0km 5:48 5:48
126 3m
14 1.0km 5:51 5:50
124 0m
15 1.0km 5:52 5:52
123 0m
16 1.0km 5:59 5:58
122 0m
17 1.0km 5:48 5:48
121 0m
18 1.0km 5:58 5:58
126 2m
19 1.0km 6:01 6:01
124 3m
20 1.0km 5:56 5:55
124 2m
21 1.0km 5:54 5:54
124 0m
22 1.0km 5:46 5:46
126 0m
23 1.0km 6:02 6:02
124 2m
24 1.0km 5:58 5:58
128 0m
25 1.0km 5:45 5:44
132 0m
26 1.0km 5:55 5:54
130 2m
27 1.0km 5:49 5:48
130 0m
28 1.0km 6:28 6:27
132 2m
29 1.0km 6:06 6:06
135 0m
30 1.0km 6:12 6:11
132 4m
31 1.0km 6:12 6:11
130 0m
32 1.0km 6:12 6:11
132 0m
33 1.0km 7:26 7:26
133 4m
34 1.0km 6:08 6:07
133 0m
35 1.0km 6:00 5:59
134 0m
36 1.0km 6:06 6:06
134 2m
37 1.0km 6:12 6:11
133 2m
38 1.0km 6:14 6:14
135 6m
39 1.0km 6:14 6:14
135 0m
40 1.0km 5:51 5:50
139 4m
41 1.0km 5:52 5:52
141 3m
42 1.0km 6:17 6:17
140 8m
43 0.2km 1:25 5:57
141 0m

Distribution

Heart rate
Power
Pace
Cadence