Distance
12.06
km
Moving time
1:01:02
Avg pace
5:03
/km
Elevation
36
m
Elapsed time
1:01:02
GAP
5:01
/km
Calories
1022 kcal
Energy
1761 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
1
Heart rate
Average
141
Max
162
Time in zone
Z1
0.8%
Z2
15.7%
Z3
59.2%
Z4
24.2%
Z5
0%
Power
Average
480w
Max
764
w
Normalized power
489w
Best efforts
5s
728w
7.58 w/kg
1m
614w
6.4 w/kg
5m
532w
5.54 w/kg
20m
498w
5.19 w/kg
1h
481w
5.01 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:23 | 5:23 |
|
-6m |
| 2 | 5:13 | 5:11 |
|
0m |
| 3 | 4:37 | 4:37 |
|
-3m |
| 4 | 5:15 | 5:14 |
|
-1m |
| 5 | 4:49 | 4:45 |
|
-1m |
| 6 | 5:05 | 5:05 |
|
0m |
| 7 | 5:01 | 5:01 |
|
-1m |
| 8 | 4:47 | 4:43 |
|
0m |
| 9 | 5:09 | 5:10 |
|
2m |
| 10 | 4:37 | 4:35 |
|
4m |
| 11 | 5:11 | 5:09 |
|
1m |
| 12 | 5:28 | 5:21 |
|
8m |
| 13 | 5:19 | 5:21 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:24 | 5:23 |
|
123 | 0m |
| 2 | 0.9km | 4:35 | 5:19 |
|
139 | 3m |
| 3 | 1.0km | 4:38 | 4:37 |
|
143 | 0m |
| 4 | 0.7km | 3:21 | 4:37 |
|
147 | 0m |
| 5 | 0.5km | 3:00 | 6:02 |
|
126 | 0m |
| 6 | 1.0km | 4:42 | 4:41 |
|
146 | 9m |
| 7 | 0.7km | 3:17 | 4:44 |
|
147 | 0m |
| 8 | 0.5km | 3:00 | 6:11 |
|
129 | 0m |
| 9 | 1.0km | 4:40 | 4:40 |
|
146 | 8m |
| 10 | 0.7km | 3:19 | 4:43 |
|
150 | 0m |
| 11 | 0.5km | 3:00 | 6:02 |
|
132 | 0m |
| 12 | 1.0km | 4:30 | 4:30 |
|
153 | 3m |
| 13 | 0.7km | 3:29 | 4:39 |
|
154 | 3m |
| 14 | 1.0km | 5:18 | 5:18 |
|
140 | 4m |
| 15 | 0.9km | 4:41 | 5:30 |
|
137 | 7m |
| 16 | 0.0km | 1s | 2:44 |
|
138 | 0m |
Distribution
Heart rate
Power
Pace
Cadence