Rad 3x9x30/15 (Zwift-Meet-Up) in Watopia

December 25, 2023 · 10:37 Group activity
Distance
25.75 km
Moving time
44:51
Avg speed
34.4 km/h
Elevation
186 m
Elapsed time 44:51
Calories 556 kcal
Energy 583 kJ
Cadence 84 rpm
Gear Unspecified Device Zwift

Photos

3
Rad 3x9x30/15 (Zwift-Meet-Up) in Watopia Rad 3x9x30/15 (Zwift-Meet-Up) in Watopia Rad 3x9x30/15 (Zwift-Meet-Up) in Watopia

Heart rate

bpm
Average
128
Max
163
Time in zone
Z1
14.1%
Z2
38.1%
Z3
20.5%
Z4
27.3%
Z5
0%

Power

watts
Average
216w
Max
379 w
Normalized power
251w
Best efforts
5s
377w
3.93 w/kg
1m
325w
3.39 w/kg
5m
312w
3.25 w/kg
20m
261w
2.72 w/kg

Distribution

Heart rate
Power
Speed
Cadence