LIT-Mas

December 23, 2023 · 13:00 Rainy, 4.0°C 95% humidity 15.4km/h W
Distance
21.13 km
Moving time
1:58:31
Avg pace
5:36 /km
Elevation
49 m
Elapsed time 2:02:03
GAP 5:45 /km
Calories 1693 kcal
Energy 2833 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Photos

7
LIT-Mas LIT-Mas LIT-Mas LIT-Mas LIT-Mas LIT-Mas LIT-Mas

Heart rate

bpm
Average
122
Max
147
Time in zone
Z1
1.8%
Z2
94.3%
Z3
3.9%
Z4
0%
Z5
0%

Power

watts
Average
398w
Max
559 w
Normalized power
399w
Best efforts
5s
536w
5.58 w/kg
1m
458w
4.77 w/kg
5m
432w
4.5 w/kg
20m
412w
4.29 w/kg
1h
403w
4.2 w/kg

Splits

km Pace GAP Elev
1 5:22 5:21
-3m
2 5:33 5:34
-7m
3 5:18 5:20
-6m
4 5:25 5:25
-1m
5 5:36 5:37
-1m
6 5:40 5:52
-1m
7 5:42 5:41
-1m
8 5:40 6:58
-1m
9 5:38 5:39
1m
10 5:38 6:01
-5m
11 5:38 7:13
0m
12 5:41 5:41
1m
13 5:40 5:40
1m
14 5:34 5:31
4m
15 5:37 5:37
1m
16 5:43 5:39
5m
17 5:43 5:39
3m
18 5:42 5:38
1m
19 5:43 5:41
-1m
20 5:46 5:32
11m
21 5:21 5:22
-1m
22 5:03 5:04
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:23 5:22
128 3m
2 1.0km 5:33 5:33
121 0m
3 1.0km 5:18 5:18
123 0m
4 1.0km 5:25 5:24
122 0m
5 1.0km 5:36 5:35
121 0m
6 1.0km 5:40 5:40
120 0m
7 1.0km 5:41 5:41
122 0m
8 1.0km 5:40 5:40
120 0m
9 1.0km 5:39 5:38
123 2m
10 1.0km 5:39 5:38
120 0m
11 1.0km 5:38 5:37
118 0m
12 1.0km 5:40 5:40
123 2m
13 1.0km 5:40 5:40
121 2m
14 1.0km 5:34 5:34
123 4m
15 1.0km 5:37 5:36
122 0m
16 1.0km 5:43 5:42
122 5m
17 1.0km 5:43 5:42
123 3m
18 1.0km 5:42 5:42
122 2m
19 1.0km 5:44 5:43
122 4m
20 1.0km 5:45 5:44
126 10m
21 1.0km 5:21 5:20
127 0m
22 0.1km 39s 4:50
132 0m

Distribution

Heart rate
Power
Pace
Cadence