Distance
10.02
km
Moving time
56:30
Avg pace
5:38
/km
Elevation
91
m
Elapsed time
1:03:13
GAP
6:13
/km
Calories
826 kcal
Energy
1442 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
2
Heart rate
Average
130
Max
173
Time in zone
Z1
1.7%
Z2
69.2%
Z3
10.9%
Z4
14.3%
Z5
3.8%
Power
Average
425w
Max
742
w
Normalized power
443w
Best efforts
5s
719w
7.49 w/kg
1m
653w
6.8 w/kg
5m
544w
5.67 w/kg
20m
459w
4.78 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:35 | 5:38 |
|
-9m |
| 2 | 5:11 | 5:07 |
|
1m |
| 3 | 4:43 | 6:33 |
|
-1m |
| 4 | 4:53 | 4:46 |
|
-2m |
| 5 | 6:13 | 6:11 |
|
6m |
| 6 | 5:50 | 9:10 |
|
5m |
| 7 | 6:02 | 7:08 |
|
-7m |
| 8 | 6:01 | 5:52 |
|
5m |
| 9 | 6:14 | 6:09 |
|
5m |
| 10 | 5:35 | 5:39 |
|
1m |
| 11 | 5:52 | 5:54 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:36 | 5:35 |
|
146 | 11m |
| 2 | 1.0km | 5:11 | 5:10 |
|
142 | 10m |
| 3 | 1.0km | 4:43 | 4:43 |
|
142 | 7m |
| 4 | 1.0km | 4:52 | 4:52 |
|
149 | 6m |
| 5 | 1.0km | 6:12 | 6:11 |
|
122 | 8m |
| 6 | 1.0km | 5:51 | 5:50 |
|
123 | 14m |
| 7 | 1.0km | 6:02 | 6:02 |
|
123 | 7m |
| 8 | 1.0km | 6:00 | 5:59 |
|
122 | 10m |
| 9 | 1.0km | 6:14 | 6:14 |
|
121 | 18m |
| 10 | 1.0km | 5:35 | 5:34 |
|
122 | 10m |
| 11 | 0.0km | 8s | 5:28 |
|
125 | 0m |
Distribution
Heart rate
Power
Pace
Cadence