Lauf am Nachmittag

December 20, 2023 · 15:07 Rainy, 5.3°C 87% humidity 22.7km/h W
Distance
21.12 km
Moving time
1:42:07
Avg pace
4:50 /km
Elevation
38 m
Elapsed time 1:43:22
GAP 4:53 /km
Calories 1711 kcal
Energy 2942 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
144
Max
157
Time in zone
Z1
0.1%
Z2
0.6%
Z3
80.4%
Z4
18.9%
Z5
0%

Power

watts
Average
480w
Max
660 w
Normalized power
482w
Best efforts
5s
655w
6.82 w/kg
1m
542w
5.65 w/kg
5m
507w
5.28 w/kg
20m
491w
5.11 w/kg
1h
480w
5 w/kg

Splits

km Pace GAP Elev
1 4:37 4:37
-3m
2 4:31 4:33
-10m
3 4:31 4:32
-6m
4 4:41 4:42
-2m
5 4:51 4:51
-1m
6 4:53 4:53
-1m
7 4:46 4:45
-1m
8 4:54 4:54
1m
9 4:53 4:53
-3m
10 5:00 5:00
1m
11 4:57 4:55
2m
12 4:45 4:46
-3m
13 4:53 4:52
-2m
14 4:49 4:49
1m
15 4:50 4:50
2m
16 4:56 4:56
0m
17 5:00 4:59
3m
18 4:49 6:03
3m
19 4:50 4:47
2m
20 5:02 4:58
3m
21 4:52 4:47
1m
22 4:59 5:03
0m
Lap Distance Time Pace HR Elev
1 1.0km 4:38 4:37
143 3m
2 1.0km 4:30 4:30
150 0m
3 1.0km 4:31 4:31
147 0m
4 1.0km 4:42 4:41
141 0m
5 1.0km 4:51 4:50
139 0m
6 1.0km 4:53 4:53
139 0m
7 1.0km 4:46 4:45
142 0m
8 1.0km 4:53 4:53
142 0m
9 1.0km 4:52 4:52
140 2m
10 1.0km 5:00 5:00
138 0m
11 1.0km 4:57 4:56
140 3m
12 1.0km 4:46 4:45
143 0m
13 1.0km 4:52 4:52
142 0m
14 1.0km 4:50 4:49
144 2m
15 1.0km 4:50 4:49
145 2m
16 1.0km 4:56 4:55
144 0m
17 1.0km 5:00 5:00
144 3m
18 1.0km 4:50 4:49
147 4m
19 1.0km 4:50 4:49
151 5m
20 1.0km 5:02 5:02
148 4m
21 1.0km 4:52 4:52
149 7m
22 0.1km 34s 4:41
149 0m

Distribution

Heart rate
Power
Pace
Cadence