Lauf am Nachmittag

December 17, 2023 · 14:01 Cloudy, 5.2°C 85% humidity 4.1km/h SW

Distance

21.13 km

Moving time

1:49:30

Avg pace

5:11 /km

Elevation

71 m

Elapsed time 1:49:30

GAP 5:09 /km

Calories 1716 kcal

Energy 2938 kJ

Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm

Average

135

Max

160

Time in zone

Z1

0.3%

Z2

15.8%

Z3

75.9%

Z4

8%

Z5

0%

Power

watts

Average

447w

Max

624 w

Normalized power

449w

Best efforts

5s

616w

6.42 w/kg

1m

523w

5.45 w/kg

5m

476w

4.96 w/kg

20m

463w

4.82 w/kg

1h

452w

4.71 w/kg

Splits

km	Pace	GAP		Elev
1	4:51	4:50		-3m
2	4:59	4:59		1m
3	5:09	5:07		2m
4	5:04	4:56		6m
5	5:12	5:12		-7m
6	5:16	5:16		-1m
7	5:15	5:15		-1m
8	5:23	5:23		2m
9	5:23	5:18		4m
10	5:27	5:20		7m
11	5:20	5:17		1m
12	5:03	5:04		-7m
13	5:04	5:06		-4m
14	4:58	4:59		-4m
15	5:02	5:01		0m
16	5:11	5:12		-2m
17	5:16	5:08		10m
18	5:06	5:07		-10m
19	5:10	5:10		0m
20	5:11	5:11		0m
21	5:19	5:11		6m
22	5:02	5:06		0m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	4:53	4:53		142	3m
2	1.0km	4:59	4:59		152	2m
3	1.0km	5:09	5:08		137	6m
4	1.0km	5:04	5:03		136	10m
5	1.0km	5:12	5:11		134	4m
6	1.0km	5:16	5:16		133	0m
7	1.0km	5:15	5:15		133	0m
8	1.0km	5:23	5:22		131	2m
9	1.0km	5:23	5:22		131	4m
10	1.0km	5:27	5:26		132	7m
11	1.0km	5:20	5:19		132	4m
12	1.0km	5:03	5:03		134	0m
13	1.0km	5:04	5:03		133	0m
14	1.0km	4:58	4:57		135	0m
15	1.0km	5:02	5:02		136	2m
16	1.0km	5:11	5:10		133	0m
17	1.0km	5:17	5:17		138	10m
18	1.0km	5:06	5:05		134	5m
19	1.0km	5:10	5:09		135	5m
20	1.0km	5:11	5:10		133	0m
21	1.0km	5:19	5:19		136	9m
22	0.1km	37s	4:54		138	0m

Distribution

Heart rate

Power

Pace

Cadence