Distance
10.00
km
Moving time
49:57
Avg pace
4:59
/km
Elevation
49
m
Elapsed time
50:39
GAP
5:01
/km
Calories
813 kcal
Energy
1445 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
1
Heart rate
Average
141
Max
160
Time in zone
Z1
0.5%
Z2
12.8%
Z3
54.5%
Z4
32.2%
Z5
0%
Power
Average
482w
Max
716
w
Normalized power
492w
Best efforts
5s
711w
7.41 w/kg
1m
609w
6.34 w/kg
5m
550w
5.73 w/kg
20m
524w
5.46 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:15 | 5:19 |
|
-7m |
| 2 | 5:14 | 5:15 |
|
0m |
| 3 | 4:18 | 4:19 |
|
-1m |
| 4 | 4:25 | 4:25 |
|
-1m |
| 5 | 4:32 | 4:30 |
|
2m |
| 6 | 4:58 | 4:52 |
|
-1m |
| 7 | 5:26 | 5:28 |
|
-3m |
| 8 | 5:22 | 5:21 |
|
4m |
| 9 | 5:09 | 5:36 |
|
1m |
| 10 | 5:10 | 4:59 |
|
4m |
| 11 | 7:34 | 6:32 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:16 | 5:16 |
|
133 | 0m |
| 2 | 0.9km | 4:43 | 5:22 |
|
141 | 14m |
| 3 | 1.0km | 4:17 | 4:17 |
|
150 | 0m |
| 4 | 1.0km | 4:25 | 4:25 |
|
151 | 0m |
| 5 | 1.0km | 4:32 | 4:31 |
|
153 | 3m |
| 6 | 0.8km | 3:44 | 4:37 |
|
153 | 11m |
| 7 | 1.0km | 5:30 | 5:30 |
|
134 | 3m |
| 8 | 0.8km | 4:29 | 5:21 |
|
131 | 2m |
| 9 | 1.0km | 5:17 | 5:17 |
|
130 | 4m |
| 10 | 1.0km | 5:14 | 5:14 |
|
135 | 13m |
| 11 | 0.5km | 2:25 | 5:00 |
|
141 | 4m |
Distribution
Heart rate
Power
Pace
Cadence