Distance
10.01
km
Moving time
52:01
Avg pace
5:11
/km
Elevation
40
m
Elapsed time
52:01
GAP
5:09
/km
Calories
829 kcal
Energy
1448 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
135
Max
161
Time in zone
Z1
1.1%
Z2
29.2%
Z3
57.7%
Z4
12%
Z5
0%
Power
Average
463w
Max
706
w
Normalized power
467w
Best efforts
5s
698w
7.27 w/kg
1m
559w
5.82 w/kg
5m
490w
5.1 w/kg
20m
470w
4.9 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:01 | 5:03 |
|
-8m |
| 2 | 4:55 | 4:53 |
|
-1m |
| 3 | 5:12 | 5:12 |
|
-2m |
| 4 | 5:13 | 5:13 |
|
0m |
| 5 | 5:14 | 5:11 |
|
-1m |
| 6 | 5:20 | 5:17 |
|
-2m |
| 7 | 5:21 | 5:21 |
|
2m |
| 8 | 5:14 | 5:11 |
|
3m |
| 9 | 5:09 | 5:08 |
|
0m |
| 10 | 5:12 | 5:01 |
|
7m |
| 11 | 6:20 | 5:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:01 | 5:01 |
|
134 | 0m |
| 2 | 1.0km | 4:56 | 4:55 |
|
155 | 2m |
| 3 | 1.0km | 5:12 | 5:11 |
|
136 | 2m |
| 4 | 1.0km | 5:13 | 5:13 |
|
126 | 2m |
| 5 | 1.0km | 5:14 | 5:14 |
|
132 | 9m |
| 6 | 1.0km | 5:20 | 5:19 |
|
134 | 9m |
| 7 | 1.0km | 5:21 | 5:20 |
|
132 | 4m |
| 8 | 1.0km | 5:14 | 5:14 |
|
134 | 4m |
| 9 | 1.0km | 5:09 | 5:08 |
|
134 | 4m |
| 10 | 1.0km | 5:12 | 5:11 |
|
135 | 7m |
| 11 | 0.0km | 3s | 3:43 |
|
141 | 0m |
Distribution
Heart rate
Power
Pace
Cadence