Rad 3x9x30/15 (Zwift-Meet-Up) in Richmond

December 8, 2023 · 16:33
Distance
30.12 km
Moving time
1:00:31
Avg speed
29.9 km/h
Elevation
407 m
Elapsed time 1:00:31
Calories 771 kcal
Energy 807 kJ
Cadence 87 rpm
Gear Unspecified Device Zwift

Photos

4
Rad 3x9x30/15 (Zwift-Meet-Up) in Richmond Rad 3x9x30/15 (Zwift-Meet-Up) in Richmond Rad 3x9x30/15 (Zwift-Meet-Up) in Richmond Rad 3x9x30/15 (Zwift-Meet-Up) in Richmond

Heart rate

bpm
Average
133
Max
168
Time in zone
Z1
11.3%
Z2
30%
Z3
25.8%
Z4
32.3%
Z5
0.6%

Power

watts
Average
222w
Max
383 w
Normalized power
252w
Best efforts
5s
377w
3.93 w/kg
1m
325w
3.39 w/kg
5m
311w
3.24 w/kg
20m
262w
2.73 w/kg
1h
224w
2.33 w/kg

Distribution

Heart rate
Power
Speed
Cadence