Distance
10.01
km
Moving time
47:42
Avg pace
4:46
/km
Elevation
36
m
Elapsed time
47:42
GAP
4:44
/km
Calories
819 kcal
Energy
1417 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
1
Heart rate
Average
143
Max
159
Time in zone
Z1
0.8%
Z2
6.4%
Z3
74.6%
Z4
18.2%
Z5
0%
Power
Average
495w
Max
751
w
Normalized power
499w
Best efforts
5s
738w
7.69 w/kg
1m
616w
6.42 w/kg
5m
540w
5.63 w/kg
20m
507w
5.28 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:49 | 4:48 |
|
-4m |
| 2 | 4:21 | 4:19 |
|
1m |
| 3 | 4:33 | 4:33 |
|
-3m |
| 4 | 4:46 | 4:46 |
|
-1m |
| 5 | 4:54 | 4:49 |
|
0m |
| 6 | 4:55 | 4:52 |
|
0m |
| 7 | 4:52 | 4:53 |
|
1m |
| 8 | 4:50 | 4:47 |
|
5m |
| 9 | 4:40 | 4:38 |
|
-1m |
| 10 | 4:56 | 4:49 |
|
8m |
| 11 | 5:38 | 6:32 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:49 | 4:49 |
|
127 | 0m |
| 2 | 1.0km | 4:20 | 4:19 |
|
134 | 2m |
| 3 | 1.0km | 4:33 | 4:33 |
|
147 | 0m |
| 4 | 1.0km | 4:46 | 4:45 |
|
143 | 0m |
| 5 | 1.0km | 4:53 | 4:53 |
|
145 | 9m |
| 6 | 1.0km | 4:56 | 4:55 |
|
144 | 8m |
| 7 | 1.0km | 4:52 | 4:52 |
|
144 | 0m |
| 8 | 1.0km | 4:50 | 4:49 |
|
147 | 4m |
| 9 | 1.0km | 4:40 | 4:40 |
|
150 | 3m |
| 10 | 1.0km | 4:56 | 4:55 |
|
149 | 7m |
| 11 | 0.0km | 1s | 2:24 |
|
154 | 0m |
Distribution
Heart rate
Power
Pace
Cadence