Distance
12.01
km
Moving time
1:09:01
Avg pace
5:44
/km
Elevation
47
m
Elapsed time
1:09:06
GAP
5:42
/km
Calories
983 kcal
Energy
1726 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
126
Max
162
Time in zone
Z1
1.9%
Z2
76.6%
Z3
9.4%
Z4
12%
Z5
0%
Power
Average
417w
Max
640
w
Normalized power
420w
Best efforts
5s
633w
6.59 w/kg
1m
519w
5.41 w/kg
5m
435w
4.53 w/kg
20m
427w
4.45 w/kg
1h
419w
4.36 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:36 | 5:36 |
|
-3m |
| 2 | 5:37 | 5:37 |
|
1m |
| 3 | 5:37 | 5:36 |
|
3m |
| 4 | 5:48 | 5:39 |
|
5m |
| 5 | 5:41 | 5:40 |
|
-5m |
| 6 | 5:30 | 5:30 |
|
0m |
| 7 | 5:43 | 5:50 |
|
-2m |
| 8 | 5:49 | 5:42 |
|
2m |
| 9 | 5:54 | 5:52 |
|
-3m |
| 10 | 5:47 | 5:47 |
|
-1m |
| 11 | 5:47 | 5:46 |
|
0m |
| 12 | 6:03 | 5:52 |
|
5m |
| 13 | 8:46 | 9:20 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:37 | 5:36 |
|
145 | 3m |
| 2 | 1.0km | 5:38 | 5:37 |
|
155 | 2m |
| 3 | 1.0km | 5:38 | 5:37 |
|
127 | 5m |
| 4 | 1.0km | 5:48 | 5:48 |
|
118 | 10m |
| 5 | 1.0km | 5:41 | 5:41 |
|
121 | 5m |
| 6 | 1.0km | 5:29 | 5:28 |
|
125 | 0m |
| 7 | 1.0km | 5:44 | 5:43 |
|
123 | 0m |
| 8 | 1.0km | 5:49 | 5:48 |
|
123 | 9m |
| 9 | 1.0km | 5:54 | 5:54 |
|
118 | 6m |
| 10 | 1.0km | 5:47 | 5:47 |
|
119 | 0m |
| 11 | 1.0km | 5:47 | 5:47 |
|
119 | 0m |
| 12 | 1.0km | 6:03 | 6:03 |
|
120 | 7m |
Distribution
Heart rate
Power
Pace
Cadence