Distance
10.01
km
Moving time
52:14
Avg pace
5:13
/km
Elevation
38
m
Elapsed time
52:14
GAP
5:10
/km
Calories
817 kcal
Energy
1477 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Photos
1
Heart rate
Average
136
Max
154
Time in zone
Z1
0%
Z2
8.2%
Z3
83.9%
Z4
7.8%
Z5
0%
Power
Average
471w
Max
650
w
Normalized power
474w
Best efforts
5s
640w
6.67 w/kg
1m
548w
5.71 w/kg
5m
490w
5.1 w/kg
20m
478w
4.98 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:11 | 5:08 |
|
-3m |
| 2 | 5:05 | 5:02 |
|
-1m |
| 3 | 5:04 | 5:04 |
|
-3m |
| 4 | 5:09 | 5:10 |
|
-1m |
| 5 | 5:22 | 5:20 |
|
-3m |
| 6 | 5:20 | 5:17 |
|
-1m |
| 7 | 5:13 | 5:11 |
|
4m |
| 8 | 5:14 | 5:12 |
|
3m |
| 9 | 5:09 | 5:08 |
|
-1m |
| 10 | 5:18 | 5:10 |
|
9m |
| 11 | 5:48 | 5:14 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:12 | 5:11 |
|
146 | 0m |
| 2 | 1.0km | 5:05 | 5:04 |
|
146 | 3m |
| 3 | 1.0km | 5:04 | 5:03 |
|
135 | 0m |
| 4 | 1.0km | 5:09 | 5:08 |
|
134 | 0m |
| 5 | 1.0km | 5:22 | 5:21 |
|
133 | 8m |
| 6 | 1.0km | 5:20 | 5:19 |
|
134 | 7m |
| 7 | 1.0km | 5:13 | 5:13 |
|
134 | 3m |
| 8 | 1.0km | 5:14 | 5:14 |
|
132 | 3m |
| 9 | 1.0km | 5:09 | 5:08 |
|
134 | 2m |
| 10 | 1.0km | 5:18 | 5:18 |
|
133 | 9m |
| 11 | 0.0km | 2s | 3:22 |
|
131 | 0m |
Distribution
Heart rate
Power
Pace
Cadence