Rad 3x9x30/15 (Zwift-Meet-Up) in Scotland

November 29, 2023 · 15:30
Distance
31.93 km
Moving time
1:00:19
Avg speed
31.8 km/h
Elevation
351 m
Elapsed time 1:00:19
Calories 771 kcal
Energy 809 kJ
Cadence 88 rpm
Gear Unspecified Device Zwift

Photos

4
Rad 3x9x30/15 (Zwift-Meet-Up) in Scotland Rad 3x9x30/15 (Zwift-Meet-Up) in Scotland Rad 3x9x30/15 (Zwift-Meet-Up) in Scotland Rad 3x9x30/15 (Zwift-Meet-Up) in Scotland

Heart rate

bpm
Average
135
Max
169
Time in zone
Z1
7.8%
Z2
25.4%
Z3
33.5%
Z4
31.7%
Z5
1.6%

Power

watts
Average
223w
Max
380 w
Normalized power
252w
Best efforts
5s
377w
3.93 w/kg
1m
325w
3.39 w/kg
5m
312w
3.25 w/kg
20m
262w
2.73 w/kg
1h
224w
2.33 w/kg

Distribution

Heart rate
Power
Speed
Cadence