Lauf am Nachmittag

November 27, 2023 · 16:52 Rainy, 3.5°C 89% humidity 20.0km/h SW
Distance
21.12 km
Moving time
1:48:22
Avg pace
5:07 /km
Elevation
94 m
Elapsed time 1:48:22
GAP 5:05 /km
Calories 1783 kcal
Energy 2853 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
143
Max
176
Time in zone
Z1
0.3%
Z2
21.6%
Z3
50.4%
Z4
17.5%
Z5
10.2%

Power

watts
Average
438w
Max
703 w
Normalized power
445w
Best efforts
5s
694w
7.23 w/kg
1m
571w
5.95 w/kg
5m
504w
5.25 w/kg
20m
485w
5.05 w/kg
1h
460w
4.79 w/kg

Splits

km Pace GAP Elev
1 5:28 5:28
-4m
2 5:31 5:31
1m
3 5:41 5:39
2m
4 5:46 5:38
5m
5 5:36 5:36
-5m
6 5:40 5:40
0m
7 5:27 5:28
-2m
8 5:35 5:35
2m
9 5:27 5:23
4m
10 5:28 5:21
8m
11 5:34 5:29
0m
12 4:48 4:49
-7m
13 4:37 4:38
-4m
14 4:33 4:33
-2m
15 4:31 4:30
0m
16 4:30 4:31
-3m
17 4:45 4:35
10m
18 4:35 4:35
-9m
19 4:42 4:42
-1m
20 4:40 4:40
0m
21 4:43 4:35
7m
22 4:28 4:24
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:29 5:28
117 2m
2 1.0km 5:31 5:31
128 4m
3 1.0km 5:41 5:41
126 6m
4 1.0km 5:45 5:44
126 10m
5 1.0km 5:36 5:35
131 7m
6 1.0km 5:40 5:40
134 2m
7 1.0km 5:27 5:26
135 2m
8 1.0km 5:35 5:34
142 4m
9 1.0km 5:27 5:26
141 4m
10 1.0km 5:29 5:28
142 8m
11 1.0km 5:33 5:33
141 4m
12 1.0km 4:48 4:48
143 0m
13 1.0km 4:37 4:37
147 2m
14 1.0km 4:33 4:33
148 0m
15 1.0km 4:31 4:31
150 3m
16 1.0km 4:30 4:30
146 0m
17 1.0km 4:46 4:45
154 14m
18 1.0km 4:34 4:33
169 7m
19 1.0km 4:42 4:41
169 5m
20 1.0km 4:41 4:40
167 2m
21 1.0km 4:43 4:43
169 10m
22 0.1km 32s 4:19
168 0m

Distribution

Heart rate
Power
Pace
Cadence