Distance
10.00
km
Moving time
55:55
Avg pace
5:35
/km
Elevation
46
m
Elapsed time
55:55
GAP
5:32
/km
Calories
817 kcal
Energy
1471 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
132
Max
155
Time in zone
Z1
1.2%
Z2
54.5%
Z3
36.4%
Z4
8%
Z5
0%
Power
Average
438w
Max
639
w
Normalized power
441w
Best efforts
5s
612w
6.38 w/kg
1m
519w
5.41 w/kg
5m
468w
4.88 w/kg
20m
449w
4.68 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:28 | 5:27 |
|
-4m |
| 2 | 5:38 | 5:38 |
|
0m |
| 3 | 5:48 | 5:47 |
|
2m |
| 4 | 5:43 | 5:35 |
|
5m |
| 5 | 5:38 | 5:38 |
|
-6m |
| 6 | 5:40 | 5:29 |
|
7m |
| 7 | 5:24 | 5:24 |
|
-8m |
| 8 | 5:34 | 5:34 |
|
-2m |
| 9 | 5:27 | 5:27 |
|
0m |
| 10 | 5:28 | 5:21 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:28 | 5:27 |
|
134 | 3m |
| 2 | 1.0km | 5:38 | 5:37 |
|
146 | 2m |
| 3 | 1.0km | 5:48 | 5:48 |
|
143 | 5m |
| 4 | 1.0km | 5:44 | 5:43 |
|
124 | 10m |
| 5 | 1.0km | 5:38 | 5:37 |
|
127 | 5m |
| 6 | 1.0km | 5:40 | 5:40 |
|
129 | 9m |
| 7 | 1.0km | 5:24 | 5:23 |
|
128 | 3m |
| 8 | 1.0km | 5:33 | 5:33 |
|
128 | 2m |
| 9 | 1.0km | 5:28 | 5:27 |
|
129 | 0m |
| 10 | 1.0km | 5:28 | 5:27 |
|
132 | 9m |
Distribution
Heart rate
Power
Pace
Cadence