November Marathon

November 18, 2023 · 12:31 Cloudy, 7.7°C 84% humidity 2.2km/h E
Distance
43.23 km
Moving time
4:37:49
Avg pace
6:25 /km
Elevation
678 m
Elapsed time 4:38:23
GAP 6:11 /km
Calories 3635 kcal
Energy 6058 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Photos

2
November Marathon November Marathon

Heart rate

bpm
Average
129
Max
153
Time in zone
Z1
0.9%
Z2
60.1%
Z3
38.3%
Z4
0.7%
Z5
0%

Power

watts
Average
363w
Max
617 w
Normalized power
372w
Best efforts
5s
585w
6.09 w/kg
1m
475w
4.95 w/kg
5m
424w
4.42 w/kg
20m
406w
4.23 w/kg
1h
397w
4.14 w/kg

Splits

km Pace GAP Elev
1 5:28 5:25
1m
2 5:42 5:42
1m
3 5:48 5:45
2m
4 5:55 5:48
-3m
5 5:47 5:47
1m
6 5:55 5:56
-1m
7 5:54 5:53
2m
8 5:53 5:51
2m
9 5:58 6:01
4m
10 6:01 5:52
8m
11 5:41 5:33
7m
12 6:20 5:35
33m
13 6:03 5:47
12m
14 6:07 5:45
12m
15 6:06 5:54
3m
16 6:15 5:38
24m
17 5:59 5:51
-2m
18 6:14 5:48
17m
19 6:06 5:52
4m
20 6:43 6:05
22m
21 6:36 6:11
7m
22 6:13 6:05
-2m
23 6:32 6:49
-46m
24 8:22 6:47
56m
25 6:20 6:37
-35m
26 6:10 6:20
-30m
27 6:18 6:13
0m
28 6:36 6:43
-9m
29 6:27 6:32
-19m
30 6:26 6:39
-36m
31 6:20 6:21
-7m
32 8:12 6:52
44m
33 11:11 7:50
98m
34 6:26 6:40
-34m
35 6:41 6:30
2m
36 6:41 6:10
12m
37 6:40 6:38
-18m
38 6:06 6:23
-37m
39 7:20 6:54
2m
40 6:03 6:23
-45m
41 6:53 6:09
22m
42 6:04 6:12
-18m
43 5:41 5:59
-41m
44 5:34 5:34
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:30 5:30
136 6m
2 1.0km 5:42 5:42
136 0m
3 1.0km 5:48 5:48
128 7m
4 1.0km 5:55 5:54
127 9m
5 1.0km 5:47 5:47
129 2m
6 1.0km 5:56 5:55
129 2m
7 1.0km 5:54 5:54
128 3m
8 1.0km 5:52 5:52
127 2m
9 1.0km 5:57 5:57
127 4m
10 1.0km 6:01 6:01
128 7m
11 1.0km 5:40 5:40
133 6m
12 1.0km 6:20 6:20
136 33m
13 1.0km 6:04 6:03
129 13m
14 1.0km 6:08 6:07
132 26m
15 1.0km 6:05 6:04
127 19m
16 1.0km 6:16 6:15
134 34m
17 1.0km 5:59 5:58
128 14m
18 1.0km 6:15 6:14
131 22m
19 1.0km 6:05 6:04
126 15m
20 1.0km 6:43 6:43
133 38m
21 1.0km 6:37 6:36
128 28m
22 1.0km 6:12 6:11
127 9m
23 1.0km 6:31 6:30
120 4m
24 1.0km 8:22 8:22
132 58m
25 1.0km 6:20 6:20
124 2m
26 1.0km 6:09 6:09
121 0m
27 1.0km 6:19 6:18
129 13m
28 1.0km 6:36 6:35
128 16m
29 1.0km 6:28 6:27
123 14m
30 0.6km 3:56 6:35
123 4m
31 1.0km 6:14 6:14
125 0m
32 1.0km 6:26 6:26
130 6m
33 1.0km 11:00 10:57
124 96m
34 1.0km 8:17 8:17
127 46m
35 1.0km 6:48 6:48
129 19m
36 1.0km 6:31 6:30
129 17m
37 1.0km 6:51 6:51
134 20m
38 1.0km 6:15 6:14
123 0m
39 1.0km 6:46 6:46
128 15m
40 1.0km 6:31 6:30
132 8m
41 1.0km 6:39 6:38
133 25m
42 1.0km 6:14 6:14
138 13m
43 1.0km 6:01 6:01
135 7m
44 0.6km 3:28 5:31
143 0m

Distribution

Heart rate
Power
Pace
Cadence