Rad 3x9x30/15 (Zwift-Meet-Up) in France

November 16, 2023 · 16:33 Group activity
Distance
34.30 km
Moving time
1:00:36
Avg speed
34.0 km/h
Elevation
220 m
Elapsed time 1:00:36
Calories 766 kcal
Energy 804 kJ
Cadence 85 rpm
Gear Unspecified Device Zwift

Photos

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Rad 3x9x30/15 (Zwift-Meet-Up) in France Rad 3x9x30/15 (Zwift-Meet-Up) in France Rad 3x9x30/15 (Zwift-Meet-Up) in France Rad 3x9x30/15 (Zwift-Meet-Up) in France

Heart rate

bpm
Average
136
Max
172
Time in zone
Z1
10.3%
Z2
28.9%
Z3
28%
Z4
27.5%
Z5
5.3%

Power

watts
Average
221w
Max
382 w
Normalized power
252w
Best efforts
5s
377w
3.93 w/kg
1m
326w
3.4 w/kg
5m
311w
3.24 w/kg
20m
262w
2.73 w/kg
1h
223w
2.32 w/kg

Distribution

Heart rate
Power
Speed
Cadence