Distance
10.01
km
Moving time
51:53
Avg pace
5:11
/km
Elevation
62
m
Elapsed time
51:53
GAP
5:07
/km
Calories
796 kcal
Energy
1483 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
131
Max
146
Time in zone
Z1
1.2%
Z2
46.2%
Z3
52.6%
Z4
0%
Z5
0%
Power
Average
476w
Max
757
w
Normalized power
481w
Best efforts
5s
741w
7.72 w/kg
1m
612w
6.38 w/kg
5m
518w
5.4 w/kg
20m
483w
5.03 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:54 | 4:53 |
|
-5m |
| 2 | 5:13 | 5:12 |
|
1m |
| 3 | 5:08 | 5:07 |
|
1m |
| 4 | 5:15 | 5:08 |
|
5m |
| 5 | 5:18 | 5:17 |
|
-6m |
| 6 | 5:28 | 5:19 |
|
7m |
| 7 | 5:17 | 5:18 |
|
-9m |
| 8 | 5:06 | 5:05 |
|
0m |
| 9 | 5:05 | 5:05 |
|
0m |
| 10 | 5:00 | 4:51 |
|
8m |
| 11 | 4:03 | 5:29 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:54 | 4:54 |
|
127 | 4m |
| 2 | 1.0km | 5:13 | 5:13 |
|
136 | 2m |
| 3 | 1.0km | 5:08 | 5:07 |
|
129 | 6m |
| 4 | 1.0km | 5:15 | 5:15 |
|
128 | 12m |
| 5 | 1.0km | 5:17 | 5:17 |
|
131 | 12m |
| 6 | 1.0km | 5:28 | 5:27 |
|
129 | 10m |
| 7 | 1.0km | 5:17 | 5:17 |
|
128 | 6m |
| 8 | 1.0km | 5:07 | 5:06 |
|
131 | 6m |
| 9 | 1.0km | 5:06 | 5:05 |
|
134 | 2m |
| 10 | 1.0km | 5:00 | 5:00 |
|
138 | 11m |
Distribution
Heart rate
Power
Pace
Cadence