Lauf am Nachmittag

November 10, 2023 · 16:37 Cloudy, 9.6°C 66% humidity 19.6km/h SW
Distance
21.12 km
Moving time
1:55:36
Avg pace
5:28 /km
Elevation
74 m
Elapsed time 1:55:42
GAP 5:26 /km
Calories 1701 kcal
Energy 2982 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
131
Max
158
Time in zone
Z1
0.3%
Z2
51.6%
Z3
43.4%
Z4
4.7%
Z5
0%

Power

watts
Average
430w
Max
633 w
Normalized power
433w
Best efforts
5s
625w
6.51 w/kg
1m
520w
5.42 w/kg
5m
475w
4.95 w/kg
20m
466w
4.85 w/kg
1h
449w
4.68 w/kg

Splits

km Pace GAP Elev
1 5:44 5:43
-4m
2 5:47 5:46
1m
3 5:46 5:43
2m
4 5:50 5:41
5m
5 5:38 5:39
-7m
6 5:42 5:42
0m
7 5:44 5:45
-1m
8 5:40 5:38
1m
9 5:43 5:34
5m
10 5:43 5:37
7m
11 5:24 5:20
2m
12 5:08 5:16
-7m
13 5:15 5:17
-4m
14 5:08 5:09
-3m
15 5:19 5:18
0m
16 5:16 5:16
-2m
17 5:21 5:13
8m
18 5:12 5:13
-8m
19 5:08 5:09
-1m
20 5:12 5:12
0m
21 5:09 5:02
6m
22 5:01 5:00
-1m
Lap Distance Time Pace HR Elev
1 1.0km 5:45 5:44
142 4m
2 1.0km 5:46 5:46
142 2m
3 1.0km 5:45 5:44
121 5m
4 1.0km 5:50 5:49
121 11m
5 1.0km 5:38 5:37
126 3m
6 1.0km 5:42 5:42
126 2m
7 1.0km 5:44 5:43
126 4m
8 1.0km 5:39 5:38
128 2m
9 1.0km 5:43 5:42
128 5m
10 1.0km 5:44 5:43
128 7m
11 1.0km 5:24 5:23
132 5m
12 1.0km 5:08 5:07
133 0m
13 1.0km 5:15 5:15
130 0m
14 1.0km 5:08 5:07
131 0m
15 1.0km 5:19 5:19
130 0m
16 1.0km 5:16 5:16
132 0m
17 1.0km 5:21 5:20
135 9m
18 1.0km 5:12 5:11
132 3m
19 1.0km 5:08 5:07
136 2m
20 1.0km 5:12 5:11
135 0m
21 1.0km 5:09 5:08
139 9m
22 0.1km 34s 4:44
145 0m

Distribution

Heart rate
Power
Pace
Cadence