Rad 3x9x30/15 (Zwift-Meet-Up) in Richmond

November 9, 2023 · 16:00
Distance
31.88 km
Moving time
1:00:25
Avg speed
31.7 km/h
Elevation
281 m
Elapsed time 1:00:25
Calories 771 kcal
Energy 807 kJ
Cadence 82 rpm
Gear Unspecified Device Zwift

Photos

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Rad 3x9x30/15 (Zwift-Meet-Up) in Richmond Rad 3x9x30/15 (Zwift-Meet-Up) in Richmond Rad 3x9x30/15 (Zwift-Meet-Up) in Richmond Rad 3x9x30/15 (Zwift-Meet-Up) in Richmond

Heart rate

bpm
Average
129
Max
167
Time in zone
Z1
13.5%
Z2
35.1%
Z3
24.5%
Z4
27%
Z5
0%

Power

watts
Average
222w
Max
385 w
Normalized power
252w
Best efforts
5s
378w
3.94 w/kg
1m
325w
3.39 w/kg
5m
312w
3.25 w/kg
20m
262w
2.73 w/kg
1h
224w
2.33 w/kg

Distribution

Heart rate
Power
Speed
Cadence