Distance
10.01
km
Moving time
46:37
Avg pace
4:39
/km
Elevation
27
m
Elapsed time
46:39
GAP
4:38
/km
Calories
826 kcal
Energy
1457 kJ
Gear
Unspecified
Device
Garmin fēnix 7x Pro
Heart rate
Average
150
Max
163
Time in zone
Z1
0.5%
Z2
2.1%
Z3
25.3%
Z4
72.1%
Z5
0%
Power
Average
520w
Max
989
w
Normalized power
526w
Best efforts
5s
921w
9.59 w/kg
1m
671w
6.99 w/kg
5m
573w
5.97 w/kg
20m
531w
5.53 w/kg
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 4:53 | 4:54 |
|
-7m |
| 2 | 4:28 | 4:24 |
|
1m |
| 3 | 4:28 | 4:28 |
|
-3m |
| 4 | 4:38 | 4:38 |
|
-1m |
| 5 | 4:39 | 4:35 |
|
-1m |
| 6 | 4:43 | 4:39 |
|
2m |
| 7 | 4:45 | 4:47 |
|
-2m |
| 8 | 4:44 | 4:43 |
|
3m |
| 9 | 4:37 | 4:37 |
|
3m |
| 10 | 4:35 | 4:34 |
|
0m |
| 11 | 7:56 | 11:26 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 4:56 | 4:55 |
|
132 | 0m |
| 2 | 1.0km | 4:27 | 4:26 |
|
149 | 2m |
| 3 | 1.0km | 4:28 | 4:28 |
|
150 | 0m |
| 4 | 1.0km | 4:38 | 4:37 |
|
149 | 0m |
| 5 | 1.0km | 4:39 | 4:39 |
|
150 | 9m |
| 6 | 1.0km | 4:43 | 4:43 |
|
153 | 8m |
| 7 | 1.0km | 4:45 | 4:44 |
|
148 | 0m |
| 8 | 1.0km | 4:44 | 4:44 |
|
153 | 4m |
| 9 | 1.0km | 4:37 | 4:37 |
|
155 | 3m |
| 10 | 1.0km | 4:35 | 4:34 |
|
157 | 4m |
| 11 | 0.0km | 1s | 3:00 |
|
160 | 0m |
Distribution
Heart rate
Power
Pace
Cadence