Mittagslauf

November 4, 2023 · 11:23 Cloudy, 11.6°C 60% humidity 9.8km/h S
Distance
21.12 km
Moving time
1:52:29
Avg pace
5:19 /km
Elevation
80 m
Elapsed time 1:55:31
GAP 5:25 /km
Calories 1694 kcal
Energy 3007 kJ
Gear Unspecified Device Garmin fēnix 7x Pro

Heart rate

bpm
Average
133
Max
155
Time in zone
Z1
0.5%
Z2
46%
Z3
46.6%
Z4
6.9%
Z5
0%

Power

watts
Average
445w
Max
653 w
Normalized power
448w
Best efforts
5s
624w
6.5 w/kg
1m
541w
5.64 w/kg
5m
497w
5.18 w/kg
20m
475w
4.95 w/kg
1h
454w
4.73 w/kg

Splits

km Pace GAP Elev
1 5:21 5:26
-4m
2 5:19 5:26
0m
3 5:24 5:29
3m
4 5:32 5:31
5m
5 5:34 5:41
-5m
6 5:33 5:44
1m
7 5:35 6:13
-1m
8 5:37 5:44
3m
9 5:33 5:35
7m
10 5:36 5:33
6m
11 5:18 5:31
-6m
12 5:11 5:15
-4m
13 5:13 5:19
-5m
14 5:08 5:16
-3m
15 5:06 5:10
0m
16 5:19 5:26
0m
17 5:17 5:16
2m
18 5:15 5:17
0m
19 4:57 5:03
1m
20 4:59 5:03
1m
21 4:55 4:57
3m
22 5:06 5:13
1m
Lap Distance Time Pace HR Elev
1 1.0km 5:21 5:20
134 3m
2 1.0km 5:19 5:19
142 2m
3 1.0km 5:25 5:24
128 6m
4 1.0km 5:32 5:32
127 10m
5 1.0km 5:34 5:34
128 3m
6 1.0km 5:33 5:33
127 0m
7 1.0km 5:35 5:34
125 2m
8 1.0km 5:37 5:36
126 4m
9 1.0km 5:33 5:33
128 6m
10 1.0km 5:36 5:35
130 6m
11 1.0km 5:18 5:18
130 0m
12 1.0km 5:11 5:10
132 0m
13 1.0km 5:13 5:13
131 0m
14 1.0km 5:08 5:07
133 0m
15 1.0km 5:06 5:05
134 2m
16 1.0km 5:19 5:19
132 3m
17 1.0km 5:17 5:17
134 13m
18 1.0km 5:15 5:15
136 5m
19 1.0km 4:57 4:56
141 3m
20 1.0km 4:59 4:59
144 5m
21 1.0km 4:55 4:54
149 5m
22 0.1km 36s 4:55
152 0m

Distribution

Heart rate
Power
Pace
Cadence