Rad 3x9x30/15 (Zwift-Meet-Up) in London

November 3, 2023 · 14:56 Group activity
Distance
30.95 km
Moving time
1:00:24
Avg speed
30.7 km/h
Elevation
331 m
Elapsed time 1:00:24
Calories 771 kcal
Energy 807 kJ
Cadence 83 rpm
Gear Unspecified Device Zwift

Photos

3
Rad 3x9x30/15 (Zwift-Meet-Up) in London Rad 3x9x30/15 (Zwift-Meet-Up) in London Rad 3x9x30/15 (Zwift-Meet-Up) in London

Heart rate

bpm
Average
133
Max
168
Time in zone
Z1
8.1%
Z2
31.9%
Z3
30%
Z4
29.9%
Z5
0.2%

Power

watts
Average
222w
Max
380 w
Normalized power
252w
Best efforts
5s
377w
3.93 w/kg
1m
325w
3.39 w/kg
5m
311w
3.24 w/kg
20m
263w
2.74 w/kg
1h
224w
2.33 w/kg

Distribution

Heart rate
Power
Speed
Cadence